Yuca with Mojo Sauce

Difficulty: Beginner Prep Time 40 min Rest Time 40 min Total Time 1 hr 20 mins
Servings: 4
Best Season: Suitable throughout the year

Ingredients

Mojo Sauce

Instructions

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  1. Place the yuca in a saucepan with just enough water to cover then add salt along with the onion and garlic powder.

  2. Bring the pot to the boil, reduce the heat to medium, cover and simmer until tender. Drain off the excess water and set aside.

  3. Prepare the mojo sauce by adding the olive oil in a frying pan on medium heat then sauté the garlic and onions until soft (not golden).

  4. Quickly add the orange juice, lemon juice, oregano, cumin black pepper, coconut nectar and salt to the frying pan and stir until everything is combined.

  5. Carefully add the small pieces of yuca to the frying pan with the mojo sauce and simmer for 5 minutes before serving.

  6. Serve and pair with any protein for a more nutritious meal.

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 407kcal
Calories from Fat kcal
% Daily Value *
Total Fat 9.8g16%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg
Sodium 804mg34%
Potassium 631mg19%
Total Carbohydrate 77.4g26%
Dietary Fiber 4.7g19%
Sugars 8.6g
Protein 4g8%

Vitamin A IU
Vitamin C 57 mg
Calcium 9 mg
Iron 7.99 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.28

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA 

Keywords: Yuca, garlic
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