Yuca with Mojo Sauce
Yuca with Mojo Sauce
Ingredients
Mojo Sauce
Instructions
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Place the yuca in a saucepan with just enough water to cover then add salt along with the onion and garlic powder.
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Bring the pot to the boil, reduce the heat to medium, cover and simmer until tender. Drain off the excess water and set aside.
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Prepare the mojo sauce by adding the olive oil in a frying pan on medium heat then sauté the garlic and onions until soft (not golden).
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Quickly add the orange juice, lemon juice, oregano, cumin black pepper, coconut nectar and salt to the frying pan and stir until everything is combined.
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Carefully add the small pieces of yuca to the frying pan with the mojo sauce and simmer for 5 minutes before serving.
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Serve and pair with any protein for a more nutritious meal.
Serving Size
Servings 4
- Amount Per Serving
- Calories 407kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 9.8g16%
- Saturated Fat 1.6g8%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 804mg34%
- Potassium 631mg19%
- Total Carbohydrate 77.4g26%
- Dietary Fiber 4.7g19%
- Sugars 8.6g
- Protein 4g8%
- Vitamin A IU
- Vitamin C 57 mg
- Calcium 9 mg
- Iron 7.99 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.28
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
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