White Bean Soup With Swiss Chard

White Bean Soup With Swiss Chard

Difficulty: Beginner Prep Time 10 min Cook Time 25 min Total Time 35 mins
Servings: 4
Best Season: Suitable throughout the year


Looking to use your swiss chard? Cook this delicious white bean soup with swiss chard. The white beans provides a perfect amount of protein! And the swiss chard adds extra nutrients for our bodies! 



  1. In a large soup pot, sauté the onion, carrot, celery, and garlic in olive oil for 2 to 3 minutes.

  2. Add the beans, Swiss chard, vegetable broth, corn (if using), macaroni pasta, seasoning, salt, and pepper to the pot, stirring to combine them.

  3. Bring to a boil, then reduce to a medium simmer. Heat for 8 to 10 minutes, until macaroni and chard are both cooked.

  4. Serve and enjoy your white bean and Swiss chard soup.

Nutrition Facts

Serving Size 4


Amount Per Serving
Calories 263kcal
Calories from Fat kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 400mg17%
Potassium 656mg19%
Total Carbohydrate 31g11%
Dietary Fiber 7g29%
Sugars 4g
Protein 10g20%

Vitamin A IU
Vitamin C 9 mg
Calcium 103 mg
Iron 4 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.62

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: thespruceeats.com

Keywords: Swiss Chard, White Beans, Onion, Carrot
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