White Bean Soup With Swiss Chard
Description
Looking to use your swiss chard? Cook this delicious white bean soup with swiss chard. The white beans provides a perfect amount of protein! And the swiss chard adds extra nutrients for our bodies!
Ingredients
Instructions
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In a large soup pot, sauté the onion, carrot, celery, and garlic in olive oil for 2 to 3 minutes.
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Add the beans, Swiss chard, vegetable broth, corn (if using), macaroni pasta, seasoning, salt, and pepper to the pot, stirring to combine them.
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Bring to a boil, then reduce to a medium simmer. Heat for 8 to 10 minutes, until macaroni and chard are both cooked.
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Serve and enjoy your white bean and Swiss chard soup.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 263kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 400mg17%
- Potassium 656mg19%
- Total Carbohydrate 31g11%
- Dietary Fiber 7g29%
- Sugars 4g
- Protein 10g20%
- Vitamin C 9 mg
- Calcium 103 mg
- Iron 4 mg
- Vitamin D 0 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.62
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: thespruceeats.com