White Bean Soup With Swiss Chard
White Bean Soup With Swiss Chard
Description
Looking to use your swiss chard? Cook this delicious white bean soup with swiss chard. The white beans provides a perfect amount of protein! And the swiss chard adds extra nutrients for our bodies!
Ingredients
Instructions
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In a large soup pot, sauté the onion, carrot, celery, and garlic in olive oil for 2 to 3 minutes.
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Add the beans, Swiss chard, vegetable broth, corn (if using), macaroni pasta, seasoning, salt, and pepper to the pot, stirring to combine them.
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Bring to a boil, then reduce to a medium simmer. Heat for 8 to 10 minutes, until macaroni and chard are both cooked.
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Serve and enjoy your white bean and Swiss chard soup.
Serving Size 4
Servings
- Amount Per Serving
- Calories 263kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 400mg17%
- Potassium 656mg19%
- Total Carbohydrate 31g11%
- Dietary Fiber 7g29%
- Sugars 4g
- Protein 10g20%
- Vitamin A IU
- Vitamin C 9 mg
- Calcium 103 mg
- Iron 4 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.62
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: thespruceeats.com
