Vegetarian Chili
Vegetarian Chili
Description
This chili packed with vegetables helps you to eat the recommended amount of servings of vegetables per day.
Ingredients
Instructions
-
Heat the olive oil in a large pot over medium heat. Stir in the onion and season with bay leaves. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, and garlic. When vegetables are heated through, mix in the mushrooms. Reduce heat to low, cover pot, and simmer for 5 minutes
-
Mix the tomatoes into the pot. Season chili with chili powder. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer for 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.
Serving Size
Servings 8
- Amount Per Serving
- Calories 834kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 9.9g16%
- Saturated Fat 1.4g7%
- Trans Fat g
- Cholesterol 0mg
- Sodium 162mg7%
- Potassium 2887mg83%
- Total Carbohydrate 156.1g53%
- Dietary Fiber 34.3g138%
- Sugars 19.1g
- Protein 43.9g88%
- Vitamin A IU
- Vitamin C mg
- Calcium 14 mg
- Iron 99 mg
- Vitamin D 158 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost/serving : $1.54
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
View the Recipe Card from Recipe Club here: ENG | SPA
