Vegetarian Chili

Vegetarian Chili

Vegetarian Chili

Difficulty: Beginner Prep Time 20 min Cook Time 60 min Total Time 1 hr 20 mins Servings: 8 Best Season: Suitable throughout the year

Description

This chili packed with vegetables helps you to eat the recommended amount of servings of vegetables per day. 

Ingredients

Instructions

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  1. Heat the olive oil in a large pot over medium heat. Stir in the onion and season with bay leaves. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, and garlic. When vegetables are heated through, mix in the mushrooms. Reduce heat to low, cover pot, and simmer for 5 minutes

  2. Mix the tomatoes into the pot. Season chili with chili powder. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer for 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 834
% Daily Value *
Total Fat 9.9g16%
Saturated Fat 1.4g7%
Sodium 162mg7%
Potassium 2887mg83%
Total Carbohydrate 156.1g53%
Dietary Fiber 34.3g138%
Sugars 19.1g
Protein 43.9g88%

Calcium 14%
Iron 99%
Vitamin D 158%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost/serving : $1.54

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA

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