Tuna Salad with Mesclun, Basil, and Sprouts
Tuna Salad with Mesclun, Basil, and Sprouts
Description
This quick and healthy tuna salad recipe features mesclun, basil and sprouts.
Ingredients
Instructions
-
Flake the tuna into a small bowl. Add the celery, onion, yogurt, mustard, vinegar, and dill and mix well.
-
In a large bowl, toss the greens, basil, and sprouts with the vinaigrette.To compose the salad, arrange the tossed greens on four large plates. Add equal portions of avocado, egg, bell pepper, and tomatoes to each serving. Using an ice cream scoop, portion the tuna salad in the center of the greens. Garnish with fresh pepper and edible flowers, if desired.
Serving Size
Servings 4
- Amount Per Serving
- Calories 227kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 83mg28%
- Sodium 412mg18%
- Potassium 1075mg31%
- Total Carbohydrate 19g7%
- Dietary Fiber 5g20%
- Sugars 10g
- Protein 31g62%
- Vitamin A IU
- Vitamin C 111 mg
- Calcium 21 mg
- Iron 24 mg
- Vitamin D 9 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $3.89
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.superfoodsrx.com
