Swiss Chard Pasta

Difficulty: Beginner Cook Time 15 min Total Time 15 mins Servings: 4 Best Season: Suitable throughout the year

Description

Add swiss chard to your pasta to boost nutrition.

Ingredients

Instructions

  1. Bring a large pot of salted water to a boil on high heat.

  2. Once boiling, add pasta and cook for approximately 8 minutes (Cook until it reaches a firm or desired consistency). Drain and set aside.

  3. Add some olive oil to a skillet over medium heat. Add minced garlic and cook for 1 minute.

  4. Add Swiss Chard, cook until the stems are tender.

  5. Remove from heat, add everything to a large bowl, and add Rotini.

  6. Mix and serve.

  7. Optional: Season with salt and pepper, add lemon juice and parmesan cheese.

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 150
Calories from Fat
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 295mg13%
Potassium 354mg11%
Total Carbohydrate 14g5%
Dietary Fiber 2g8%
Sugars 1g
Protein 5g10%

Vitamin A %
Vitamin C 35%
Calcium 10%
Iron 11%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.06

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.allrecipes.com

Keywords: Swiss Chard, Whole Wheat Pasta, Parmesan Cheese, Garlic

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