Swiss Chard Pasta
Swiss Chard Pasta
Description
Add swiss chard to your pasta to boost nutrition.
Ingredients
Instructions
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Bring a large pot of salted water to a boil on high heat.
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Once boiling, add pasta and cook for approximately 8 minutes (Cook until it reaches a firm or desired consistency). Drain and set aside.
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Add some olive oil to a skillet over medium heat. Add minced garlic and cook for 1 minute.
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Add Swiss Chard, cook until the stems are tender.
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Remove from heat, add everything to a large bowl, and add Rotini.
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Mix and serve.
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Optional: Season with salt and pepper, add lemon juice and parmesan cheese.
Serving Size
Servings 4
- Amount Per Serving
- Calories 150kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 295mg13%
- Potassium 354mg11%
- Total Carbohydrate 14g5%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 5g10%
- Vitamin A IU
- Vitamin C 35 mg
- Calcium 10 mg
- Iron 11 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.06
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.allrecipes.com
