Sugar Snap Peas with Marinated Cherry Tomatoes
Sugar Snap Peas with Marinated Cherry Tomatoes
Description
This recipe highlights sugar snap peas, which are a cross between garden peas and snow peas, are high in iron and vitamin A.
Ingredients
Instructions
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In a large, non-reactive bowl, combine tomatoes, 2 tablespoons olive oil, minced garlic, ¼ teaspoon salt, and pepper. stir to combine; set aside.
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Meanwhile, heat 1 tablespoon of olive oil in a large skillet over medium-low heat. add the sliced garlic, crushed red pepper, and a pinch of salt. cook uncovered for 30 seconds until the garlic is fragrant but not browning.
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Turn the heat to medium-high and add the sugar snap peas and the water. quickly put the lid on the skillet to trap the steam that is created. cook covered for 2 minutes, then uncover and cook for about 2 more minutes, stirring frequently, until the sugar snap peas are bright green and crisp-tender and the water has evaporated. remove from heat and stir in the lemon juice.
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Transfer the sugar snap peas to a shallow serving bowl. arrange tomatoes and their juice across the top, then scatter the basil. Serve warm.
Serving Size
Servings 4
- Amount Per Serving
- Calories 157kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 10.5g17%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 153mg7%
- Potassium 338mg10%
- Total Carbohydrate 12.4g5%
- Dietary Fiber 4g16%
- Sugars 6.2g
- Protein 4.3g9%
- Vitamin A IU
- Vitamin C 119 mg
- Calcium 7 mg
- Iron 18 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.83
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
