Strawberry Basil Salad
Strawberry Basil Salad
Description
This colorful and delicious salad packs a punch, it has fruit, vegetables and grains to help you have a healthy and satisfying meal.
Ingredients
Instructions
-
In a medium bowl, stir together strawberries, lemon juice, and honey.
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In another bowl, stir together arugula, basil, rye berries, and onions. Season with salt to taste and sprinkle with red pepper flakes.
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Pour the strawberry mixture on top of the salad and drizzle with the olive oil. Season to taste with pepper.
Serving Size
Servings 4
- Amount Per Serving
- Calories 147kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 7.7g12%
- Saturated Fat 1.3g7%
- Trans Fat g
- Cholesterol 0mg
- Sodium 7mg1%
- Potassium 205mg6%
- Total Carbohydrate 20.1g7%
- Dietary Fiber 3.4g14%
- Sugars 9.1g
- Protein 2.8g6%
- Vitamin A IU
- Vitamin C mg
- Calcium 4 mg
- Iron 6 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.23
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
