Strawberry Basil Salad


Strawberry Basil Salad
Description
This colorful and delicious salad packs a punch, it has fruit, vegetables and grains to help you have a healthy and satisfying meal.
Ingredients
Instructions
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In a medium bowl, stir together strawberries, lemon juice, and honey.
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In another bowl, stir together arugula, basil, rye berries, and onions. Season with salt to taste and sprinkle with red pepper flakes.
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Pour the strawberry mixture on top of the salad and drizzle with the olive oil. Season to taste with pepper.
Serving Size
Servings 4
- Amount Per Serving
- Calories 147
- Calories from Fat
- % Daily Value *
- Total Fat 7.7g12%
- Saturated Fat 1.3g7%
- Trans Fat g
- Cholesterol 0mg
- Sodium 7mg1%
- Potassium 205mg6%
- Total Carbohydrate 20.1g7%
- Dietary Fiber 3.4g14%
- Sugars 9.1g
- Protein 2.8g6%
- Vitamin A %
- Vitamin C %
- Calcium 4%
- Iron 6%
- Vitamin D %
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.23
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.