Strawberry Basil Salad

Difficulty: Beginner Cook Time 10 min Total Time 10 mins Servings: 4 Best Season: Summer

Description

This colorful and delicious salad packs a punch, it has fruit, vegetables and grains to help you have a healthy and satisfying meal.

Ingredients

Instructions

  1. In a medium bowl, stir together strawberries, lemon juice, and honey.

  2. In another bowl, stir together arugula, basil, rye berries, and onions. Season with salt to taste and sprinkle with red pepper flakes.

  3. Pour the strawberry mixture on top of the salad and drizzle with the olive oil. Season to taste with pepper.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 147
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 1.3g7%
Sodium 7mg1%
Potassium 205mg6%
Total Carbohydrate 20.1g7%
Dietary Fiber 3.4g14%
Sugars 9.1g
Protein 2.8g6%

Calcium 4%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.23

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

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