Strawberry Banana Parfait
Strawberry Banana Parfait
Description
This delicious and refreshing summer sweet treat has antioxidants and vitamins from the strawberries and bananas, and protein from the yogurt.
Ingredients
Instructions
-
Stir banana and vanilla into yogurt and combine well.
-
In a 10-12 ounce glass, alternately layer the yogurt-banana mixture, strawberries and cereal.
-
Serve immediately and enjoy.
Nutrition Facts
Serving Size
Servings 1
- Amount Per Serving
- Calories 190kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat g
- Cholesterol 2mg1%
- Sodium 235mg10%
- Potassium 448mg13%
- Total Carbohydrate 44g15%
- Dietary Fiber 7g29%
- Sugars 24g
- Protein 10g20%
- Vitamin A IU
- Vitamin C mg
- Calcium mg
- Iron mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.68
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
strawberry, banana, yogurt
