Spicy Carrots and Squash

Spicy Carrots and Squash

Difficulty: Beginner Cook Time 19 min Total Time 19 mins
Servings: 2
Best Season: Suitable throughout the year


Try this vitamin A-rich recipe that has squash and carrots. 



  1. Wash, peel and cut carrots.

  2. Wash and cut up squash.

  3. Combine carrots and broth in saucepan. Cover and cook over medium heat about 5 minutes.

  4. Add squash and cook 5 more minutes or until vegetables are just tender. Add more broth, if necessary, to keep from burning.

  5. Stir vinegar, brown sugar and mustard into vegetables.

  6. Cook for a few minutes over medium heat until most of the liquid cooks off.

Nutrition Facts

Serving Size

Servings 2

Amount Per Serving
Calories 74kcal
Calories from Fat kcal
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 159mg7%
Potassium 597mg18%
Total Carbohydrate 15g5%
Dietary Fiber 4g16%
Sugars 9g
Protein 2g4%

Vitamin A IU
Vitamin C 29 mg
Calcium 5 mg
Iron 4 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.21

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Carrots, Squash, Vinegar, Vegetable Broth, Chicken Broth

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