Spicy Carrots and Squash
Spicy Carrots and Squash
Description
Try this vitamin A-rich recipe that has squash and carrots.
Ingredients
Instructions
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Wash, peel and cut carrots.
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Wash and cut up squash.
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Combine carrots and broth in saucepan. Cover and cook over medium heat about 5 minutes.
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Add squash and cook 5 more minutes or until vegetables are just tender. Add more broth, if necessary, to keep from burning.
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Stir vinegar, brown sugar and mustard into vegetables.
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Cook for a few minutes over medium heat until most of the liquid cooks off.
Serving Size
Servings 2
- Amount Per Serving
- Calories 74
- Calories from Fat
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 159mg7%
- Potassium 597mg18%
- Total Carbohydrate 15g5%
- Dietary Fiber 4g16%
- Sugars 9g
- Protein 2g4%
- Vitamin A %
- Vitamin C 29%
- Calcium 5%
- Iron 4%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.21
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
