Spiced Potato Stuffed Peppers
Try this delicious, healthy and unique bell pepper recipe as an appetizer to share with family and friends!
Steam potatoes, carrots and peas until fork tender, without making them mushy.
Chop off the bell pepper tops and set aside. Deseed them as well.
Heat 1 tbsp oil in a pan, add garlic and cumin and cook for 30 seconds. Then add onions and saute until golden.
Add chili powder, coriander, salt, pepper and spices you like.
Next add the steamed veggies and mash them together. Mix until well blended.
Stuff the bell peppers with potato mixture.
To bake them, preheat the oven at 350F and bake for 8 - 15 min depending on pepper size.
Serve with a side of salad or as an appetizer.
- Amount Per Serving
- Calories 306
- Calories from Fat
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 31mg2%
- Potassium 1378.99mg40%
- Total Carbohydrate 55g19%
- Dietary Fiber 8g32%
- Sugars 6g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $2.16
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: http://kosherlikeme.com/