Spiced Potato Stuffed Peppers
Spiced Potato Stuffed Peppers
Description
Try this delicious, healthy and unique bell pepper recipe as an appetizer to share with family and friends!
Ingredients
Instructions
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Steam potatoes, carrots and peas until fork tender, without making them mushy.
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Chop off the bell pepper tops and set aside. Deseed them as well.
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Heat 1 tbsp oil in a pan, add garlic and cumin and cook for 30 seconds. Then add onions and saute until golden.
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Add chili powder, coriander, salt, pepper and spices you like.
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Next add the steamed veggies and mash them together. Mix until well blended.
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Stuff the bell peppers with potato mixture.
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To bake them, preheat the oven at 350F and bake for 8 - 15 min depending on pepper size.
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Serve with a side of salad or as an appetizer.
Serving Size
Servings 4
- Amount Per Serving
- Calories 306kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 31mg2%
- Potassium 1378.99mg40%
- Total Carbohydrate 55g19%
- Dietary Fiber 8g32%
- Sugars 6g
- Protein 7g15%
- Vitamin A IU
- Vitamin C 207 mg
- Calcium 5 mg
- Iron 16 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.16
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: http://kosherlikeme.com/
