Spiced Potato Stuffed Peppers

Spiced Potato Stuffed Peppers

Difficulty: Beginner Cook Time 25 min Total Time 25 mins Servings: 4 Best Season: Summer

Description

Try this delicious, healthy and unique bell pepper recipe as an appetizer to share with family and friends! 

Ingredients

Instructions

  1. Steam potatoes, carrots and peas until fork tender, without making them mushy.

  2. Chop off the bell pepper tops and set aside. Deseed them as well.

  3. Heat 1 tbsp oil in a pan, add garlic and cumin and cook for 30 seconds. Then add onions and saute until golden.

  4. Add chili powder, coriander, salt, pepper and spices you like.

  5. Next add the steamed veggies and mash them together. Mix until well blended.

  6. Stuff the bell peppers with potato mixture.

  7. To bake them, preheat the oven at 350F and bake for 8 - 15 min depending on pepper size.

  8. Serve with a side of salad or as an appetizer. 

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 306
Calories from Fat
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 31mg2%
Potassium 1378.99mg40%
Total Carbohydrate 55g19%
Dietary Fiber 8g32%
Sugars 6g
Protein 7g15%

Vitamin A %
Vitamin C 207%
Calcium 5%
Iron 16%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.16

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: http://kosherlikeme.com/

Keywords: Bell Peppers, Potatoes, Carrot, Green Peas, Garlic

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