Southwestern Chicken Salad
Southwestern Chicken Salad
Description
This southwestern chicken salad has a variety of colors such as yellow, reds, and greens! Prepare this protein rich recipe in your own kitchen!
Ingredients
Instructions
-
In a large bowl, mix cooked chicken, tomato, green onions, corn, black beans and salad greens
-
In a separate bowl, prepare the dressing by combining the yogurt, picante sauce, chili powder, and cumin
-
Mix salad with dressing and serve
Nutrition Facts
Serving Size 6
Servings
- Amount Per Serving
- Calories 199kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 37mg13%
- Sodium 241mg11%
- Potassium 655mg19%
- Total Carbohydrate 23g8%
- Dietary Fiber 5g20%
- Sugars 4g
- Protein 22g44%
- Vitamin A IU
- Vitamin C 8 mg
- Calcium 80 mg
- Iron 2 mg
- Vitamin D 2 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.09
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: food.unl.edu
Chicken, Tomato, Corn, Black Beans
