Southwestern Chicken Salad

Difficulty: Beginner Prep Time 20 min Total Time 20 mins
Servings: 6
Best Season: Suitable throughout the year


This southwestern chicken salad has a variety of colors such as yellow, reds, and greens! Prepare this protein rich recipe in your own kitchen!



  1. In a large bowl, mix cooked chicken, tomato, green onions, corn, black beans and salad greens

  2. In a separate bowl, prepare the dressing by combining the yogurt, picante sauce, chili powder, and cumin

  3. Mix salad with dressing and serve

Nutrition Facts

Serving Size 6


Amount Per Serving
Calories 199kcal
Calories from Fat kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 37mg13%
Sodium 241mg11%
Potassium 655mg19%
Total Carbohydrate 23g8%
Dietary Fiber 5g20%
Sugars 4g
Protein 22g44%

Vitamin A IU
Vitamin C 8 mg
Calcium 80 mg
Iron 2 mg
Vitamin D 2 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $2.09

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: Chicken, Tomato, Corn, Black Beans
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