Sopes topped with Tomato-Avocado Salad

Servings: 4 Total Time: 1 hr Difficulty: Intermediate

Sopes topped with Tomato-Avocado Salad

Difficulty: Intermediate Cook Time 60 mins Total Time 1 hr
Servings: 4
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 425°F. Wash and dry the fresh produce. Crumble the queso fresco. Peel, pit, and small dice the avocado. Squeeze a little lime juice over the avocado to prevent browning. Roughly chop the cilantro. Peel and mince the garlic, smashing until it resembles a paste. Slice the jalapeño. (Wash your hands thoroughly after handling the jalapeño.) Small dice the poblano. Peel and slice the shallot. Cut the tomatoes into quarters.

  2. In a large pan, heat some olive oil on medium-high until hot. Add the poblano and cook for 2 to 3 minutes, or until softened. Transfer to a large bowl, along with the masa harina, quinoa, 1 cup of water, and some salt and peppers. Stir just until a soft dough forms. Transfer the dough to a work surface and briefly knead it to combine. Divide the mixture into 4 equal pieces. Shape them into 4-inch patties, or sopes. With your fingers, press a divot or well into the center of each sope.

  3. In a small pot, combine the white wine vinegar,  ½ cup of water, and a big pinch of salt. Heat to boiling on high stirring until the sugar and salt dissolve, then remove from the heat. Pour the liquid over the jalapeño and shallot in a heatproof bowl or jar and let stand.

  4. In the pan used for the poblano, heat some olive oil on medium-low until hot. Add the sopes to the pan and cook 6 to 7 minutes per side, or until golden brown. Transfer the sopes to an oiled baking sheet. Bake in the oven 12 to 15 minutes, or until the sopes are cooked through in the center.

  5. In a medium bowl, combine the juice of half the lime,thegarlic paste, and some salt and pepper. Whisk in about 1 to 2 tablespoons of olive oil to make a dressing.

  6. In a medium bowl, combine the arugula, half the queso fresco, half the avocado, half the cilantro, half the pickled jalapeño and shallot, and the cherry tomatoes. Drizzle a little dressing over the salad and toss gently to coat. Season with salt and pepper to taste. Place 2 sopes on each of 2 plates. Top each sope with some of the arugula-tomato salad. Garnish the plates with the remaining queso fresco, cilantro, avocado, and pickled jalapeño and shallot. Enjoy!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 292kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 29mg10%
Sodium 55mg3%
Potassium 671mg20%
Total Carbohydrate 27g9%
Dietary Fiber 7g29%
Sugars 4g
Protein 11g22%

Vitamin C 69 mg
Calcium 55 mg
Iron 2 mg
Vitamin D 0 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.51

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: blueapron.com

Keywords: Tomato, Avocado, Quinoa, Arugula
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