Smokey Collard Greens
Smokey Collard Greens
Description
Collard greens are especially rich in calcium and vitamin K, both of which are important for bone health.
Ingredients
Instructions
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Heat the oil in a large Dutch oven or heavy-bottom pan over medium-high heat.
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Add the onions, paprika, and cayenne and season with salt and pepper, to taste.
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Cook stirring occasionally, until the onions are softened, about 5 minutes.
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Add 1/2 cup water to the pot and once the water is simmering, add the greens (you may have to pack them in). Season generously with salt and pepper, cover with a lid and cook for 10 minutes.
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Remove the lid, toss the greens well with tongs, and continue simmering on low heat, until the greens are completely cooked and nearly all of the liquid has evaporated, about 10 minutes more.
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Taste and adjust seasoning. Transfer to a serving bowl and serve warm.
Serving Size
Servings 3
- Amount Per Serving
- Calories 258kcal
- Calories from Fat 140kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 600mg25%
- Potassium 880mg26%
- Total Carbohydrate 24g8%
- Dietary Fiber 16g64%
- Sugars 3g
- Protein 12g24%
- Vitamin A IU
- Vitamin C mg
- Calcium 89 mg
- Iron 12 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.01
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
