Smokey Collard Greens

Difficulty: Intermediate Prep Time 5 min Cook Time 20 min Total Time 25 mins Servings: 3 Best Season: Fall

Description

Collard greens are especially rich in calcium and vitamin K, both of which are important for bone health.

Ingredients

Instructions

  1. Heat the oil in a large Dutch oven or heavy-bottom pan over medium-high heat.

  2. Add the onions, paprika, and cayenne and season with salt and pepper, to taste.

  3. Cook stirring occasionally, until the onions are softened, about 5 minutes.

  4. Add 1/2 cup water to the pot and once the water is simmering, add the greens (you may have to pack them in). Season generously with salt and pepper, cover with a lid and cook for 10 minutes.

  5. Remove the lid, toss the greens well with tongs, and continue simmering on low heat, until the greens are completely cooked and nearly all of the liquid has evaporated, about 10 minutes more.

  6. Taste and adjust seasoning. Transfer to a serving bowl and serve warm.

Nutrition Facts

Serving Size

Servings 3


Amount Per Serving
Calories 258
Calories from Fat 140
% Daily Value *
Total Fat 16g25%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 600mg25%
Potassium 880mg26%
Total Carbohydrate 24g8%
Dietary Fiber 16g64%
Sugars 3g
Protein 12g24%

Vitamin A %
Vitamin C %
Calcium 89%
Iron 12%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.01

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Collard Greens, vegetables
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