Sheet-Pan Salmon with Sweet Potatoes & Broccoli
Description
Salmon is a great source of protein! A serving of 3oz contains 17g of proteins and high amount of healthy fats. Do not forget our sweet potato and broccoli provide fiber to feel full longer!
Ingredients
Instructions
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Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil and coat with cooking spray.
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Combine mayonnaise and chili powder in a small bowl. Set aside.
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Toss sweet potatoes with 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in a medium bowl.
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Spread on the prepared baking sheet. Roast for 15 minutes.
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Meanwhile, toss broccoli with the remaining 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in the same bowl.
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Remove the baking sheet from oven. Stir the sweet potatoes and move them to the sides of the pan. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes.
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Spread 2 Tbsp. of the mayonnaise mixture over the salmon.
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Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes.
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Meanwhile, add lime zest and lime juice to the remaining 1 Tbsp. mayonnaise; mix well.
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Divide the salmon among 4 plates and top with cheese and cilantro.
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Divide the sweet potatoes and broccoli among the plates and drizzle with the lime-mayonnaise sauce. Serve with lime wedges and any remaining sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 504kcal
- % Daily Value *
- Total Fat 26g40%
- Saturated Fat 6g30%
- Trans Fat 0g
- Cholesterol 83mg28%
- Sodium 642mg27%
- Potassium 1211mg35%
- Total Carbohydrate 34g12%
- Dietary Fiber 7g29%
- Sugars 7g
- Protein 34g68%
- Vitamin C 32 mg
- Calcium 395 mg
- Iron 2 mg
- Vitamin D 1087 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $5.56
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: eatingwell.com