Sesame & Beet Slaw
Sesame & Beet Slaw
Description
Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets can also help reduce anemia, improve circulation and cognitive function.
Ingredients
Instructions
-
Heat sesame seeds in a dry skillet over medium. Cook, stirring occasionally, until lightly golden brown and fragrant, 3 to 4 minutes.
-
Prepare the dressing by adding the ginger, sesame oil, rice vinegar, lime juice, soy sauce, salt, and pepper.
-
In a large bowl, toss together beets, sesame seeds and the dressing. Serve with parsley.
Serving Size
Servings 6
- Amount Per Serving
- Calories 385kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat g
- Trans Fat g
- Cholesterol mg
- Sodium 522mg22%
- Potassium 1753mg51%
- Total Carbohydrate 53g18%
- Dietary Fiber 16g64%
- Sugars 33g
- Protein g
- Vitamin A IU
- Vitamin C mg
- Calcium 26 mg
- Iron 38 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin 30 mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.67
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: realsimple.com
View the Recipe Card from Recipe Club here: ENG | SPA
