Sesame & Beet Slaw

Sesame & Beet Slaw

Difficulty: Beginner Prep Time 10 min Total Time 10 mins Servings: 6 Best Season: Fall


Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets can also help reduce anemia, improve circulation and cognitive function.



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  1. Heat sesame seeds in a dry skillet over medium. Cook, stirring occasionally, until lightly golden brown and fragrant, 3 to 4 minutes.

  2. Prepare the dressing by adding the ginger, sesame oil, rice vinegar, lime juice, soy sauce, salt, and pepper.

  3. In a large bowl, toss together beets, sesame seeds and the dressing. Serve with parsley.

Nutrition Facts

Serving Size

Servings 6

Amount Per Serving
Calories 385
Calories from Fat
% Daily Value *
Total Fat 17g27%
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium 522mg22%
Potassium 1753mg51%
Total Carbohydrate 53g18%
Dietary Fiber 16g64%
Sugars 33g
Protein g

Vitamin A %
Vitamin C %
Calcium 26%
Iron 38%
Vitamin D %
Vitamin E %
Vitamin K %
Thiamin 30%
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.67

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: Beets, Rice Vinegar, Ginger, Lime Juice

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