Sesame & Beet Slaw

Sesame & Beet Slaw

Difficulty: Beginner Prep Time 10 min Total Time 10 mins
Servings: 6
Best Season: Fall


Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets can also help reduce anemia, improve circulation and cognitive function.



Off On

  1. Heat sesame seeds in a dry skillet over medium. Cook, stirring occasionally, until lightly golden brown and fragrant, 3 to 4 minutes.

  2. Prepare the dressing by adding the ginger, sesame oil, rice vinegar, lime juice, soy sauce, salt, and pepper.

  3. In a large bowl, toss together beets, sesame seeds and the dressing. Serve with parsley.

Nutrition Facts

Serving Size

Servings 6

Amount Per Serving
Calories 385kcal
Calories from Fat kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium 522mg22%
Potassium 1753mg51%
Total Carbohydrate 53g18%
Dietary Fiber 16g64%
Sugars 33g
Protein g

Vitamin A IU
Vitamin C mg
Calcium 26 mg
Iron 38 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin 30 mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.67

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: Beets, Rice Vinegar, Ginger, Lime Juice

You may also like...

Leave a Reply

Translate »