Sesame & Beet Slaw

Sesame & Beet Slaw

Difficulty: Beginner Prep Time 10 min Total Time 10 mins Servings: 6 Best Season: Fall

Description

Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets can also help reduce anemia, improve circulation and cognitive function.

Ingredients

Instructions

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  1. Heat sesame seeds in a dry skillet over medium. Cook, stirring occasionally, until lightly golden brown and fragrant, 3 to 4 minutes.

  2. Prepare the dressing by adding the ginger, sesame oil, rice vinegar, lime juice, soy sauce, salt, and pepper.

  3. In a large bowl, toss together beets, sesame seeds and the dressing. Serve with parsley.

Nutrition Facts

Serving Size

Servings 6


Amount Per Serving
Calories 385
Calories from Fat
% Daily Value *
Total Fat 17g27%
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium 522mg22%
Potassium 1753mg51%
Total Carbohydrate 53g18%
Dietary Fiber 16g64%
Sugars 33g
Protein g

Vitamin A %
Vitamin C %
Calcium 26%
Iron 38%
Vitamin D %
Vitamin E %
Vitamin K %
Thiamin 30%
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.67

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: realsimple.com

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: Beets, Rice Vinegar, Ginger, Lime Juice

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