Savory Sweet Potatoes
Savory Sweet Potatoes
Description
Cook up this potassium rich sweet potato recipe to eat as a side dish.
Ingredients
Instructions
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Preheat oven to 350 degrees F.
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Poke the sweet potatoes all over with a fork, slather them with a few tablespoons of butter, and roast until fork tender, about 40 minutes (cooking time varies with the size of the potato).
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Remove the potatoes from the oven, allow them to cool, and then peel and mash.
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Stir in the remaining butter and add the garlic, thyme, and cheese to your taste.
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Place the sweet potato mixture in an ovenproof dish, grate a bit more cheese over the top, and bake until warmed through, about 30 minutes. Leftovers freeze well.
Serving Size
Servings 6
- Amount Per Serving
- Calories 224
- Calories from Fat 0
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 7g35%
- Trans Fat 0g
- Cholesterol 30mg10%
- Sodium 171mg8%
- Potassium 602mg18%
- Total Carbohydrate 26g9%
- Dietary Fiber 4g16%
- Sugars 8g
- Protein 5g10%
- Vitamin A %
- Vitamin C 35%
- Calcium 14%
- Iron 6%
- Vitamin D 1%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.71
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
