Savory Sweet Potatoes
Savory Sweet Potatoes
Description
Cook up this potassium rich sweet potato recipe to eat as a side dish.
Ingredients
Instructions
-
Preheat oven to 350 degrees F.
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Poke the sweet potatoes all over with a fork, slather them with a few tablespoons of butter, and roast until fork tender, about 40 minutes (cooking time varies with the size of the potato).
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Remove the potatoes from the oven, allow them to cool, and then peel and mash.
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Stir in the remaining butter and add the garlic, thyme, and cheese to your taste.
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Place the sweet potato mixture in an ovenproof dish, grate a bit more cheese over the top, and bake until warmed through, about 30 minutes. Leftovers freeze well.
Serving Size
Servings 6
- Amount Per Serving
- Calories 224kcal
- Calories from Fat 0kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 7g35%
- Trans Fat 0g
- Cholesterol 30mg10%
- Sodium 171mg8%
- Potassium 602mg18%
- Total Carbohydrate 26g9%
- Dietary Fiber 4g16%
- Sugars 8g
- Protein 5g10%
- Vitamin A IU
- Vitamin C 35 mg
- Calcium 14 mg
- Iron 6 mg
- Vitamin D 1 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.71
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
