Savory Sweet Potatoes

Savory Sweet Potatoes

Difficulty: Beginner Cook Time 70 min Total Time 1 hr 10 mins Servings: 6 Best Season: Suitable throughout the year

Description

Cook up this potassium rich sweet potato recipe to eat as a side dish.

Ingredients

Instructions

  1. Preheat oven to 350 degrees F.

  2. Poke the sweet potatoes all over with a fork, slather them with a few tablespoons of butter, and roast until fork tender, about 40 minutes (cooking time varies with the size of the potato).

  3. Remove the potatoes from the oven, allow them to cool, and then peel and mash.

  4. Stir in the remaining butter and add the garlic, thyme, and cheese to your taste.

  5. Place the sweet potato mixture in an ovenproof dish, grate a bit more cheese over the top, and bake until warmed through, about 30 minutes. Leftovers freeze well.

Nutrition Facts

Serving Size

Servings 6


Amount Per Serving
Calories 224
Calories from Fat 0
% Daily Value *
Total Fat 11g17%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 171mg8%
Potassium 602mg18%
Total Carbohydrate 26g9%
Dietary Fiber 4g16%
Sugars 8g
Protein 5g10%

Vitamin A %
Vitamin C 35%
Calcium 14%
Iron 6%
Vitamin D 1%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.71

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

 

Keywords: Sweet Potatoes, Asiago Cheese, Butter, Thyme, Garlic

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