Sautéed String Beans with Chicken

Sautéed String Beans with Chicken

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins Servings: 4 Best Season: Suitable throughout the year

Description

This delicious sautéed recipe with an East Asian flavor profile has chicken and string beans, which are rich in vitamins A, C, and K.

Ingredients

Instructions

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  1. Season the chicken pieces with garlic, salt, pepper, oregano and lemon juice. Set aside and let it marinate.

  2. Heat 1 teaspoon of oil in a large pan over medium heat. Add the string beans and cook for approximately 3-4 minutes or until beans are tender. Remove the strings beans from the pan; place them on a plate and cover. Add the remaining tablespoon of oil.

  3. Turn the heat to high. Add the remaining oil and add the chicken to the pan in a single layer - you may need to do this step in batches. Cook for about 5 minutes on each side until golden brown and cooked through.

  4. Add the strings beans back to the pan and cook for 2 more minutes or until the green beans are warmed through.

  5. In a bowl whisk together the chicken broth, honey, and Low-sodium soy sauce. Pour the soy sauce mixture over the chicken and string beans; cook for 30 seconds. Cook until sauce has just started to thicken, stirring constantly.

  6. Serve immediately, with rice if desired.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 170
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 1.1g6%
Cholesterol 43mg15%
Sodium 630mg27%
Total Carbohydrate 9.6g4%
Dietary Fiber 3g12%
Sugars 2.3g
Protein 16.8g34%

Calcium 3%
Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.02

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: green beans, string beans, chicken
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