Sauteed Shiitakes
Sauteed Shiitakes
Description
This shiitake mushroom recipe can be added to your salads, burgers, fish, or steak for more nutrition and flavor.
Ingredients
Instructions
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Clean shiitake mushrooms. Remove stems and slice thinly.
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Dice onion, mince garlic and slice green onion.
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Heat a large non-stick skillet over medium heat, add olive oil to the pan.
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Once the pan is hot, add in the shiitake mushrooms and cook for about 15 minutes, stirring occasionally, or until the mushrooms have become golden brown.
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Add in onion, garlic, salt and pepper and sauté for another five minutes.
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Top with chopped green onion and serve.
Serving Size
Servings 4
- Amount Per Serving
- Calories 100
- Calories from Fat
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 296mg13%
- Potassium 156mg5%
- Total Carbohydrate 18g6%
- Dietary Fiber 3g12%
- Sugars 5g
- Protein 2g4%
- Vitamin A %
- Vitamin C 2%
- Calcium 1%
- Iron 3%
- Vitamin D 5%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.20
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.cleananddelicious.com
