Sauteed Shiitakes

Difficulty: Beginner Prep Time 5 min Cook Time 15 min Total Time 20 mins Servings: 4

Description

This shiitake mushroom recipe can be added to your salads, burgers, fish, or steak for more nutrition and flavor.

Ingredients

Instructions

  1. Clean shiitake mushrooms. Remove stems and slice thinly.

  2. Dice onion, mince garlic and slice green onion.

  3. Heat a large non-stick skillet over medium heat, add olive oil to the pan.

  4. Once the pan is hot, add in the shiitake mushrooms and cook for about 15 minutes, stirring occasionally, or until the mushrooms have become golden brown.

  5. Add in onion, garlic, salt and pepper and sauté for another five minutes.

  6. Top with chopped green onion and serve.

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 100
Calories from Fat
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 296mg13%
Potassium 156mg5%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Sugars 5g
Protein 2g4%

Vitamin A %
Vitamin C 2%
Calcium 1%
Iron 3%
Vitamin D 5%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.20

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.cleananddelicious.com

Keywords: shiitake mushroom, Garlic, Onion, Olive Oil
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