Sauteed Shiitakes

Difficulty: Beginner Prep Time 5 min Cook Time 15 min Total Time 20 mins
Servings: 4


This shiitake mushroom recipe can be added to your salads, burgers, fish, or steak for more nutrition and flavor.



  1. Clean shiitake mushrooms. Remove stems and slice thinly.

  2. Dice onion, mince garlic and slice green onion.

  3. Heat a large non-stick skillet over medium heat, add olive oil to the pan.

  4. Once the pan is hot, add in the shiitake mushrooms and cook for about 15 minutes, stirring occasionally, or until the mushrooms have become golden brown.

  5. Add in onion, garlic, salt and pepper and sauté for another five minutes.

  6. Top with chopped green onion and serve.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 100kcal
Calories from Fat kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 296mg13%
Potassium 156mg5%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Sugars 5g
Protein 2g4%

Vitamin A IU
Vitamin C 2 mg
Calcium 1 mg
Iron 3 mg
Vitamin D 5 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.20

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: shiitake mushroom, Garlic, Onion, Olive Oil
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