This shiitake mushroom recipe can be added to your salads, burgers, fish, or steak for more nutrition and flavor.
Clean shiitake mushrooms. Remove stems and slice thinly.
Dice onion, mince garlic and slice green onion.
Heat a large non-stick skillet over medium heat, add olive oil to the pan.
Once the pan is hot, add in the shiitake mushrooms and cook for about 15 minutes, stirring occasionally, or until the mushrooms have become golden brown.
Add in onion, garlic, salt and pepper and sauté for another five minutes.
Top with chopped green onion and serve.
- Amount Per Serving
- Calories 100
- Calories from Fat
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 296mg13%
- Potassium 156mg5%
- Total Carbohydrate 18g6%
- Dietary Fiber 3g12%
- Sugars 5g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $1.20
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.cleananddelicious.com