Sauteed Fiddle Heads
Sauteed Fiddle Heads
Description
This simple dish is the perfect way to consume fiddleheads, a healthy green vegetable, during the spring.
Ingredients
Instructions
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Prepare the fiddleheads by washing them, peeling off any brown papery skin (most won't have that but some might), and slicing off any brown ends. Fill a large bowl with cold water and add the fiddleheads, swishing them around with your hands to remove any dirt. Discard the water and repeat this process another time.
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Bring a saucepan of water to a boil. Add the fiddleheads and cook them for 10-15 minutes. Drain and rinse them in a colander.
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In a large skillet, heat the olive oil and 1 tbsp of the butter over medium heat. Add the garlic and the fiddleheads, and cook for a few minutes. Stir in the other tbsp of butter, lemon juice, and lemon zest. Cook for another few minutes, and serve warm. Enjoy!
Serving Size
Servings 1
- Amount Per Serving
- Calories 247kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 8g40%
- Trans Fat 0g
- Cholesterol 31mg11%
- Sodium 104mg5%
- Potassium 839mg24%
- Total Carbohydrate 14g5%
- Dietary Fiber 0g
- Sugars 1g
- Protein 11g22%
- Vitamin A IU
- Vitamin C 174 mg
- Calcium 16 mg
- Iron 34 mg
- Vitamin D 3 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.65
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
