Sauteed Bok Choy with Vegetables

Sauteed Bok Choy with Vegetables

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins Servings: 4 Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cut white stalks from bok choy; slice into 1 inch pieces. Coarsely chop green leaves.

  2. Cut broccoli florets into bite-size pieces.

  3. In a large skillet, boil 1/2 cup of water. Add bok choy stalks, carrots, and peppers. Cover and simmer over medium-low until vegetables are tender, about 5 - 7 minutes.  

  4. Add bok choy leaves, broccoli florets, green beans, oil, ginger, mushrooms and garlic. Cook, tossing often, until garlic is fragrant, about 3 - 5 minutes. Then stir in soy sauce. 

  5. Serve over brown rice, and garnish with sesame seeds if desired. 

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 133
Calories from Fat
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 0.6g3%
Trans Fat g
Cholesterol 0mg
Sodium 248mg11%
Potassium 719mg21%
Total Carbohydrate 14.4g5%
Dietary Fiber 4.9g20%
Sugars 5.5g
Protein 5.3g11%

Vitamin A %
Vitamin C %
Calcium 12%
Iron 17%
Vitamin D 638%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.02

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Bok choy, broccoli, green beans, mushrooms, carrots
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