Sauteed Bok Choy with Vegetables
Sauteed Bok Choy with Vegetables
Ingredients
Instructions
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Cut white stalks from bok choy; slice into 1 inch pieces. Coarsely chop green leaves.
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Cut broccoli florets into bite-size pieces.
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In a large skillet, boil 1/2 cup of water. Add bok choy stalks, carrots, and peppers. Cover and simmer over medium-low until vegetables are tender, about 5 - 7 minutes.
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Add bok choy leaves, broccoli florets, green beans, oil, ginger, mushrooms and garlic. Cook, tossing often, until garlic is fragrant, about 3 - 5 minutes. Then stir in soy sauce.
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Serve over brown rice, and garnish with sesame seeds if desired.
Serving Size
Servings 4
- Amount Per Serving
- Calories 133
- Calories from Fat
- % Daily Value *
- Total Fat 7.6g12%
- Saturated Fat 0.6g3%
- Trans Fat g
- Cholesterol 0mg
- Sodium 248mg11%
- Potassium 719mg21%
- Total Carbohydrate 14.4g5%
- Dietary Fiber 4.9g20%
- Sugars 5.5g
- Protein 5.3g11%
- Vitamin A %
- Vitamin C %
- Calcium 12%
- Iron 17%
- Vitamin D 638%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.02
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
