Spring Asparagus Salad
Spring Asparagus Salad
Description
What exactly is a salad? A salad has been determined as a variety of foods that are mixed with dressings. Even though this recipe does not include leafy greens, it is considered a salad because we are adding dressing to the mix of grains and vegetables. Try this delicious recipe rich in protein and fiber.
Ingredients
Instructions
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Heat oven to 425 F oven.
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Trim the tough ends of the asparagus. Lay them on a baking sheet and drizzle with 1 tablespoon of olive oil, sprinkle with a pinch of salt and black pepper, and half of the lemon zest. Roast in the oven until just tender, about 20-25 minutes. Cut into bite-size pieces.
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Bring a large pot of garlic powdered water to a boil. Add Couscous, and cook until ready. Once it is ready, drain.
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Place couscous in a large bowl and toss it with the dressing, grapes, asparagus, feta, almonds, fresh herbs, scallions, and remaining lemon zest. Add lemon juice to your liking and Enjoy!
Serving Size
Servings 1
- Amount Per Serving
- Calories 216kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 15.6g24%
- Saturated Fat 1.9g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 94mg4%
- Potassium mg
- Total Carbohydrate 17g6%
- Dietary Fiber 3g12%
- Sugars 3g
- Protein 6g12%
- Vitamin A 983 IU
- Vitamin C 32 mg
- Calcium 91 mg
- Iron 1.83 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.19
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: feastingathome.com
View the Recipe Card from Recipe Club here: ENG | SPA
