Spring Asparagus Salad

Difficulty: Beginner Prep Time 5 min Cook Time 25 min Total Time 30 mins
Servings: 6
Best Season: Suitable throughout the year


What exactly is a salad? A salad has been determined as a variety of foods that are mixed with dressings. Even though this recipe does not include leafy greens, it is considered a salad because we are adding dressing to the mix of grains and vegetables. Try this delicious recipe rich in protein and fiber.



  1. Heat oven to 425 F oven.

  2. Trim the tough ends of the asparagus. Lay them on a baking sheet and drizzle with 1 tablespoon of olive oil, sprinkle with a pinch of salt and black pepper, and half of the lemon zest. Roast in the oven until just tender, about 20-25 minutes. Cut into bite-size pieces.

  3. Bring a large pot of garlic powdered water to a boil. Add Couscous, and cook until ready. Once it is ready, drain.

  4. Place couscous in a large bowl and toss it with the dressing, grapes, asparagus, feta, almonds, fresh herbs, scallions, and remaining lemon zest. Add lemon juice to your liking and Enjoy!

Nutrition Facts

Serving Size

Servings 1

Amount Per Serving
Calories 216kcal
Calories from Fat kcal
% Daily Value *
Total Fat 15.6g24%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 94mg4%
Potassium mg
Total Carbohydrate 17g6%
Dietary Fiber 3g12%
Sugars 3g
Protein 6g12%

Vitamin A 983 IU
Vitamin C 32 mg
Calcium 91 mg
Iron 1.83 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $2.19

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: feastingathome.com

View the Recipe Card from Recipe Club here: ENG | SPA 

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