Roasted Yams
Roasted Yams
Description
This yam recipe is perfect to pair with turkey, chicken, steak, or mild fish.
Ingredients
Instructions
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Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
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Arrange yam slices in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
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Bake in the preheated oven until tender and yam slices have begun to wrinkle around the edges, about 30 minutes.
Serving Size
Servings 2
- Amount Per Serving
- Calories 236
- Calories from Fat
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 9mg1%
- Potassium 810mg24%
- Total Carbohydrate 28g10%
- Dietary Fiber 4g16%
- Sugars 1g
- Protein 2g4%
- Vitamin A %
- Vitamin C 23%
- Calcium 2%
- Iron 3%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $3.48
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.allrecipes.com
