Roasted Yams
Roasted Yams
Description
This yam recipe is perfect to pair with turkey, chicken, steak, or mild fish.
Ingredients
Instructions
-
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
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Arrange yam slices in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
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Bake in the preheated oven until tender and yam slices have begun to wrinkle around the edges, about 30 minutes.
Serving Size
Servings 2
- Amount Per Serving
- Calories 236kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 9mg1%
- Potassium 810mg24%
- Total Carbohydrate 28g10%
- Dietary Fiber 4g16%
- Sugars 1g
- Protein 2g4%
- Vitamin A IU
- Vitamin C 23 mg
- Calcium 2 mg
- Iron 3 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $3.48
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.allrecipes.com
