Roasted Yams

Roasted Yams

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Total Time 40 mins Servings: 2 Best Season: Fall

Description

This yam recipe is perfect to pair with turkey, chicken, steak, or mild fish.

Ingredients

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.

  2. Arrange yam slices in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.

  3. Bake in the preheated oven until tender and yam slices have begun to wrinkle around the edges, about 30 minutes.

Nutrition Facts

Serving Size

Servings 2


Amount Per Serving
Calories 236
Calories from Fat
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 9mg1%
Potassium 810mg24%
Total Carbohydrate 28g10%
Dietary Fiber 4g16%
Sugars 1g
Protein 2g4%

Vitamin A %
Vitamin C 23%
Calcium 2%
Iron 3%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $3.48

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.allrecipes.com

Keywords: Yam, Olive Oil

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