Roasted Sunchokes
Roasted Sunchokes
Description
Roast your sunchokes to eat for dinner with chicken or meat.
Ingredients
Instructions
-
Preheat oven to 375°.
-
Combine sunchokes, 1 tablespoon olive oil, 1/4 teaspoon salt, and pepper in a large bowl; toss well to coat. Heat a large cast-iron skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Arrange sunchokes, cut side down, in pan; cook 5 minutes or until beginning to brown. Arrange garlic and rosemary evenly over sunchokes. Place pan in oven; roast at 375° for 42 minutes or until sunchokes are tender and deep golden. Sprinkle with remaining 1/4 teaspoon salt.
Serving Size
Servings 4
- Amount Per Serving
- Calories 175kcal
- Calories from Fat 0kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 298mg13%
- Potassium 646mg19%
- Total Carbohydrate 27g9%
- Dietary Fiber 3g12%
- Sugars 14g
- Protein 3g6%
- Vitamin A IU
- Vitamin C 11 mg
- Calcium 4 mg
- Iron 28 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.06
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
