Roasted Sunchokes
Roasted Sunchokes
Description
Roast your sunchokes to eat for dinner with chicken or meat.
Ingredients
Instructions
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Preheat oven to 375°.
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Combine sunchokes, 1 tablespoon olive oil, 1/4 teaspoon salt, and pepper in a large bowl; toss well to coat. Heat a large cast-iron skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Arrange sunchokes, cut side down, in pan; cook 5 minutes or until beginning to brown. Arrange garlic and rosemary evenly over sunchokes. Place pan in oven; roast at 375° for 42 minutes or until sunchokes are tender and deep golden. Sprinkle with remaining 1/4 teaspoon salt.
Serving Size
Servings 4
- Amount Per Serving
- Calories 175
- Calories from Fat 0
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 298mg13%
- Potassium 646mg19%
- Total Carbohydrate 27g9%
- Dietary Fiber 3g12%
- Sugars 14g
- Protein 3g6%
- Vitamin A %
- Vitamin C 11%
- Calcium 4%
- Iron 28%
- Vitamin D 0%
- Vitamin E %
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- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
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- Manganese %
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.06
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
