Roasted Radicchio Salad with Arugula
Roasted Radicchio Salad with Arugula
Description
Enjoy this low calorie radicchio salad with your favorite source of protein.
Ingredients
Instructions
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Preheat your oven to 350 degrees.
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Rinse and dry your arugula and radicchio.
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Cut the stem end off of your head of radicchio and then cut the head in half. Cut out the thick core center and discard.
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Slice each half of the radicchio in half and separate the leaves out onto a large sheet pan.
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Drizzle with your olive oil and balsamic vinegar.
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Sprinkle salt and pepper evenly over the top.
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Place in the oven to roast for about 10-15 minutes or until you start to see the radicchio brown on the edges but still have some shape.
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Remove from the oven to cool for a few minutes.
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In a large bowl add arugula.
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Scoop out radicchio from the sheet pan and place on top of arugula.
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Pour the balsamic vinegar and olive oil from the sheet pan over top of the salad.
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Gently toss.
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Add parmesan cheese.
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Serve immediately.
Serving Size
Servings 4
- Amount Per Serving
- Calories 128kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 8mg3%
- Sodium 82mg4%
- Potassium 386mg12%
- Total Carbohydrate 8g3%
- Dietary Fiber 1g4%
- Sugars 4g
- Protein 3g6%
- Vitamin A IU
- Vitamin C 14 mg
- Calcium 9 mg
- Iron 6 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.05
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.keepingitsimpleblog.com
