Roasted Radicchio Salad with Arugula

Roasted Radicchio Salad with Arugula

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins
Servings: 4
Best Season: Suitable throughout the year


Enjoy this low calorie radicchio salad with your favorite source of protein.



  1. Preheat your oven to 350 degrees.

  2. Rinse and dry your arugula and radicchio.

  3. Cut the stem end off of your head of radicchio and then cut the head in half. Cut out the thick core center and discard.

  4. Slice each half of the radicchio in half and separate the leaves out onto a large sheet pan.

  5. Drizzle with your olive oil and balsamic vinegar.

  6. Sprinkle salt and pepper evenly over the top.

  7. Place in the oven to roast for about 10-15 minutes or until you start to see the radicchio brown on the edges but still have some shape.

  8. Remove from the oven to cool for a few minutes.

  9. In a large bowl add arugula.

  10. Scoop out radicchio from the sheet pan and place on top of arugula.

  11. Pour the balsamic vinegar and olive oil from the sheet pan over top of the salad.

  12. Gently toss.

  13. Add parmesan cheese.

  14. Serve immediately.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 128kcal
Calories from Fat kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 8mg3%
Sodium 82mg4%
Potassium 386mg12%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Sugars 4g
Protein 3g6%

Vitamin A IU
Vitamin C 14 mg
Calcium 9 mg
Iron 6 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $2.05

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: Radicchio, Arugula, Balsamic Vinegar, Olive Oil

You may also like...

Leave a Reply

Translate »