Roasted Golden Beets Soup

Difficulty: Beginner Cook Time 75 min Total Time 1 hr 15 mins Servings: 6 Best Season: Suitable throughout the year

Description

Try out this this golden beets recipe rich in potassium.

Ingredients

Instructions

  1. Preheat oven to 425°F, and line a baking sheet with parchment paper.

  2. Toss beets and apples in 2 tablespoon olive oil and a pinch of salt, and spread evenly onto prepared baking sheet.

  3. Roast for 30 to 35 minutes or until soft and tender, flipping halfway.

  4. As beets are finishing roasting, heat butter or olive oil in a saucepan over medium/low heat.

  5. Add onion and garlic then sauté for a couple of minutes.

  6. Add celery, carrot and a pinch of salt; stir, and sauté until tender 7-10 minutes.

  7. Once veggies are done remove from oven and carefully add them to the pot.

  8. Add the broth and smoked paprika, and allow to simmer for another 7-10 minutes until everything is completely tender.

  9. Remove from heat.

  10. Using an immersion blender, blend soup. (If using a stationary blender, you might need to do so in small batches.)

Nutrition Facts

Serving Size

Servings 6


Amount Per Serving
Calories 130
Calories from Fat
% Daily Value *
Total Fat 7g11%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 2mg1%
Sodium 453mg19%
Potassium 495mg15%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Sugars 12g
Protein 1g2%

Vitamin A %
Vitamin C 10%
Calcium 2%
Iron 3%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.69

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.oliveandmango.com

Keywords: Golden Beets, Gala Apple, Celery, Chicken Broth, Vegetable Broth

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