Roasted Golden Beets Soup
Roasted Golden Beets Soup
Description
Try out this this golden beets recipe rich in potassium.
Ingredients
Instructions
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Preheat oven to 425°F, and line a baking sheet with parchment paper.
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Toss beets and apples in 2 tablespoon olive oil and a pinch of salt, and spread evenly onto prepared baking sheet.
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Roast for 30 to 35 minutes or until soft and tender, flipping halfway.
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As beets are finishing roasting, heat butter or olive oil in a saucepan over medium/low heat.
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Add onion and garlic then sauté for a couple of minutes.
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Add celery, carrot and a pinch of salt; stir, and sauté until tender 7-10 minutes.
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Once veggies are done remove from oven and carefully add them to the pot.
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Add the broth and smoked paprika, and allow to simmer for another 7-10 minutes until everything is completely tender.
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Remove from heat.
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Using an immersion blender, blend soup. (If using a stationary blender, you might need to do so in small batches.)
Serving Size
Servings 6
- Amount Per Serving
- Calories 130
- Calories from Fat
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 2mg1%
- Sodium 453mg19%
- Potassium 495mg15%
- Total Carbohydrate 18g6%
- Dietary Fiber 3g12%
- Sugars 12g
- Protein 1g2%
- Vitamin A %
- Vitamin C 10%
- Calcium 2%
- Iron 3%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.69
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.oliveandmango.com
