Roasted Golden Beets Soup
Description
Try out this this golden beets recipe rich in potassium.
Ingredients
Instructions
-
Preheat oven to 425°F, and line a baking sheet with parchment paper.
-
Toss beets and apples in 2 tablespoon olive oil and a pinch of salt, and spread evenly onto prepared baking sheet.
-
Roast for 30 to 35 minutes or until soft and tender, flipping halfway.
-
As beets are finishing roasting, heat butter or olive oil in a saucepan over medium/low heat.
-
Add onion and garlic then sauté for a couple of minutes.
-
Add celery, carrot and a pinch of salt; stir, and sauté until tender 7-10 minutes.
-
Once veggies are done remove from oven and carefully add them to the pot.
-
Add the broth and smoked paprika, and allow to simmer for another 7-10 minutes until everything is completely tender.
-
Remove from heat.
-
Using an immersion blender, blend soup. (If using a stationary blender, you might need to do so in small batches.)
Serving Size
Servings 6
- Amount Per Serving
- Calories 130kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 2mg1%
- Sodium 453mg19%
- Potassium 495mg15%
- Total Carbohydrate 18g6%
- Dietary Fiber 3g12%
- Sugars 12g
- Protein 1g2%
- Vitamin A IU
- Vitamin C 10 mg
- Calcium 2 mg
- Iron 3 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.69
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.oliveandmango.com