Roasted Carnival Squash with Pears and Red Onion
Roasted Carnival Squash with Pears and Red Onion
Description
Try this healthy carnival squash recipe that is accompanied by bears.
Ingredients
Instructions
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Preheat oven to 400 degrees. Line 2 baking sheets with parchment paper.
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Divide the produce between the 2 sheets. Drizzle with a bit of olive oil, and season with salt and pepper. Mix well to make sure everything gets coated, and arrange the produce cut side down on the sheet. Sprinkle herbs, torn from the stem, on both sheets.
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Roast on the middle rack for 25 minutes, then check to see how brown the bottoms are. If they aren't golden, continue roasting another 5-10min, checking on them until they get some color. Flip over everything to the other cut side and move the sheets to the bottom rack. Cook for another 5-10 minutes until that side is golden too.
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Remove from oven and let cool slightly before removing from sheet. Transfer to a platter and garnish with a few sprigs of herbs.
Serving Size
Servings 4
- Amount Per Serving
- Calories 86kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 5mg1%
- Potassium 505.99mg15%
- Total Carbohydrate 21.98g8%
- Dietary Fiber 4g16%
- Sugars 5.98g
- Protein 1.99g4%
- Vitamin A IU
- Vitamin C 23 mg
- Calcium 5 mg
- Iron 5 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.35
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: http://kosherlikeme.com/
