Roasted Carnival Squash with Pears and Red Onion

Roasted Carnival Squash with Pears and Red Onion

Difficulty: Beginner Cook Time 50 min Total Time 50 mins Servings: 4 Best Season: Suitable throughout the year

Description

Try this healthy carnival squash recipe that is accompanied by bears. 

Ingredients

Instructions

  1. Preheat oven to 400 degrees. Line 2 baking sheets with parchment paper.

  2. Divide the produce between the 2 sheets. Drizzle with a bit of olive oil, and season with salt and pepper. Mix well to make sure everything gets coated, and arrange the produce cut side down on the sheet. Sprinkle herbs, torn from the stem, on both sheets.

  3. Roast on the middle rack for 25 minutes, then check to see how brown the bottoms are. If they aren't golden, continue roasting another 5-10min, checking on them until they get some color. Flip over everything to the other cut side and move the sheets to the bottom rack. Cook for another 5-10 minutes until that side is golden too.

  4. Remove from oven and let cool slightly before removing from sheet. Transfer to a platter and garnish with a few sprigs of herbs.

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 86
Calories from Fat
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg1%
Potassium 505.99mg15%
Total Carbohydrate 21.98g8%
Dietary Fiber 4g16%
Sugars 5.98g
Protein 1.99g4%

Vitamin A %
Vitamin C 23%
Calcium 5%
Iron 5%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.35

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: http://kosherlikeme.com/

Keywords: Carnival Squash, Bosc Pears, Garlic, Hubbard Squash, Acorn Squash

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