Roasted Apples and Brussels Sprouts

Roasted Apples and Brussels Sprouts

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins Servings: 4 Best Season: Fall

Description

Brussels sprouts are rich in vitamin K, which may improve bone strength and prevent injuries, and are packed with fiber, which can improve gut health. they are a natural source of folate, an essential nutrient for preventing certain birth defects.

Ingredients

Instructions

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  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Arrange brussels sprouts in a single layer on a rimmed baking sheet and bake for 10 minutes; after add apple and onion pieces evenly around the baking sheet. Drizzle the sprouts, apples, and onions with olive oil and maple syrup; sprinkle with salt, black pepper, and garlic powder. Toss the mixture gently to coat.

  3. Roast in the oven until sprouts are hot and fragrant, about 20 minutes. Squeeze juice from lemon over the sprouts to serve

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 813
Calories from Fat
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.5g8%
Trans Fat g
Cholesterol 0mg
Sodium 117mg5%
Potassium 4217mg121%
Total Carbohydrate 175g59%
Dietary Fiber 45.4g182%
Sugars 81g
Protein 37.5g75%

Vitamin A %
Vitamin C %
Calcium 35%
Iron 55%
Vitamin D %
Vitamin E %
Vitamin K 20%
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.80

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: allrecipes.com

View the Recipe Card from Recipe Club here: ENG | SPA

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