Roasted Apples and Brussels Sprouts

Roasted Apples and Brussels Sprouts

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins
Servings: 4
Best Season: Fall


Brussels sprouts are rich in vitamin K, which may improve bone strength and prevent injuries, and are packed with fiber, which can improve gut health. they are a natural source of folate, an essential nutrient for preventing certain birth defects.



Off On

  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Arrange brussels sprouts in a single layer on a rimmed baking sheet and bake for 10 minutes; after add apple and onion pieces evenly around the baking sheet. Drizzle the sprouts, apples, and onions with olive oil and maple syrup; sprinkle with salt, black pepper, and garlic powder. Toss the mixture gently to coat.

  3. Roast in the oven until sprouts are hot and fragrant, about 20 minutes. Squeeze juice from lemon over the sprouts to serve

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 813kcal
Calories from Fat kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.5g8%
Trans Fat g
Cholesterol 0mg
Sodium 117mg5%
Potassium 4217mg121%
Total Carbohydrate 175g59%
Dietary Fiber 45.4g182%
Sugars 81g
Protein 37.5g75%

Vitamin A IU
Vitamin C mg
Calcium 35 mg
Iron 55 mg
Vitamin D IU
Vitamin E IU
Vitamin K 20 mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.80

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

View the Recipe Card from Recipe Club here: ENG | SPA

You may also like...

Leave a Reply

Translate »