Raw Turnip and Carrot Salad

Difficulty: Beginner Prep Time 20 min Total Time 20 mins Servings: 4 Best Season: Fall

Description

Use left over turnip to prepare this tasty salad rich in protein and fiber.

Ingredients

Instructions

  1. Scrub turnips and carrots with a vegetable brush under running water.

  2. Peel and grate turnips and carrots.

  3. Place the turnips, carrots, parsley and pumpkin seeds into a salad bowl.

  4. Add the lemon juice and olive oil. Season with salt and toss to combine.

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 277
Calories from Fat
% Daily Value *
Total Fat 21g33%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 173mg8%
Potassium 601mg18%
Total Carbohydrate 15g5%
Dietary Fiber 5g20%
Sugars 6g
Protein 10g20%

Vitamin A %
Vitamin C 46%
Calcium 7%
Iron 18%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.51

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

 

Keywords: Turnips, Carrots, Parsley, Pumpkin Seeds, Lemon

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