Raspberry Jam
Raspberry Jam
Description
Raspberries provide potassium, which is essential to heart function, and to help lower blood pressure. Also, they contain omega-3 fatty acids, which can help prevent stroke and heart disease, and manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.
Ingredients
Instructions
-
In a small saucepan over medium heat, combine the raspberries and lime juice and zest and water.
-
Stir in the honey, starting with 1 to 2 tablespoons. Taste, and add more honey (or sweetener of choice) to your liking.
-
Add the chia seeds and stir to incorporate. Let the jam set for about 5 minutes to thicken.
-
Cool and transfer to a jar or air-tight container and refrigerate. The jam can be kept in the refrigerator for approximately 2 weeks.
Serving Size
Servings 10
- Amount Per Serving
- Calories 460kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat g
- Trans Fat g
- Cholesterol mg
- Sodium mg
- Potassium mg
- Total Carbohydrate 96g32%
- Dietary Fiber 18g72%
- Sugars g
- Protein 7g15%
- Vitamin A IU
- Vitamin C 48 mg
- Calcium 24 mg
- Iron 19 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 10 mg
- Folate 8 mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium 44 mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.50
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: blessthismessplease.com
View the Recipe Card from Recipe Club here: ENG | SPA
