Raspberries provide potassium, which is essential to heart function, and to help lower blood pressure. Also, they contain omega-3 fatty acids, which can help prevent stroke and heart disease, and manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.
In a small saucepan over medium heat, combine the raspberries and lime juice and zest and water.
Stir in the honey, starting with 1 to 2 tablespoons. Taste, and add more honey (or sweetener of choice) to your liking.
Add the chia seeds and stir to incorporate. Let the jam set for about 5 minutes to thicken.
Cool and transfer to a jar or air-tight container and refrigerate. The jam can be kept in the refrigerator for approximately 2 weeks.
- Amount Per Serving
- Calories 460kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat g
- Trans Fat g
- Cholesterol mg
- Sodium mg
- Potassium mg
- Total Carbohydrate 96g32%
- Dietary Fiber 18g72%
- Sugars g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $0.50
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: blessthismessplease.com
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