Rainbow Bell Pepper Boats
Rainbow Bell Pepper Boats
Description
This healthy and delicious Mediterranean-influenced vegetarian dish has red, orange, and yellow bell peppers stuffed with garbanzo beans, kale, walnuts and brown rice.
Ingredients
Instructions
-
Preheat oven to 375 degrees.
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Cook rice according to package directions.
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Slice bell peppers in half vertically and remove seeds.
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Reserve about half of garbanzo beans; mash remaining portion with a fork.
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Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt, and pepper.
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Fill peppers with mix; place in baking dish and cover.
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Bake about 30 minutes.
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Remove lid and bake more 5 more minutes.
Serving Size
Servings 4
- Amount Per Serving
- Calories 330kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1g5%
- Trans Fat g
- Cholesterol 0mg
- Sodium 194mg9%
- Potassium 597mg18%
- Total Carbohydrate 48g16%
- Dietary Fiber 9g36%
- Sugars 0g
- Protein 11g22%
- Vitamin A IU
- Vitamin C mg
- Calcium 16 mg
- Iron 55 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $2.09
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
