Rainbow Bell Pepper Boats

Rainbow Bell Pepper Boats
Difficulty: Intermediate Prep Time 25 min Cook Time 35 min Total Time 1 hr Servings: 4 Best Season: Summer

Description

This healthy and delicious Mediterranean-influenced vegetarian dish has red, orange, and yellow bell peppers stuffed with garbanzo beans, kale, walnuts and brown rice.

Ingredients

Instructions

  1. Preheat oven to 375 degrees.

  2. Cook rice according to package directions.

  3. Slice bell peppers in half vertically and remove seeds.

  4. Reserve about half of garbanzo beans; mash remaining portion with a fork.

  5. Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt, and pepper.

  6. Fill peppers with mix; place in baking dish and cover.

  7. Bake about 30 minutes.

  8. Remove lid and bake more 5 more minutes.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 330
% Daily Value *
Total Fat 11g17%
Saturated Fat 1g5%
Sodium 194mg9%
Potassium 597mg18%
Total Carbohydrate 48g16%
Dietary Fiber 9g36%
Protein 11g22%

Calcium 16%
Iron 55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.09

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

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