Pumpkin Pudding

Prep Time 5 min Rest Time 30 min Total Time 35 mins Best Season: Fall


No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision.



  1. In a large bowl, mix pumpkin, salt, and pumpkin spice together.

  2. Slowly stir in milk and mix well. Add pudding and stir for 2 minutes until it thickens. Refrigerate until you're ready to serve.

Nutrition Facts

Serving Size

Servings 8

Amount Per Serving
Calories 153kcal
Calories from Fat kcal
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 2.2g12%
Trans Fat g
Cholesterol 14mg5%
Sodium 261mg11%
Potassium 227mg7%
Total Carbohydrate 25g9%
Dietary Fiber 1.8g8%
Sugars 21.1g
Protein 6.2g13%

Vitamin A IU
Vitamin C mg
Calcium 17 mg
Iron 5 mg
Vitamin D 4 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.72

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA 

Keywords: pumpkin
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