Potato, Kohlrabi & White Bean Soup

Potato, Kohlrabi & White Bean Soup

Difficulty: Beginner Prep Time 25 min Cook Time 25 min Total Time 50 mins Servings: 4 Best Season: Winter

Description

This soup  packed with fiber and protein is made with kohlrabi bulbs and leaves, potatoes and white beans, perfect for a cold day. 

Ingredients

Instructions

  1. Cut kohlrabi leaves from the stem and finely chop. Peel kohlrabi bulbs and cube.

  2. Heat olive oil in a large pot and add onion, garlic, carrots, and celery.

  3. Cook for a few minutes until onions are translucent, stirring often.

  4. Add the cubed kohlrabi and vegetable stock, bring to a boil, lower heat and simmer for 10 minutes.

  5. Add potatoes and spices and cook for another 20-25 minutes until kohlrabi and potatoes are tender.

  6. Drain and rinse beans. Add beans, chopped kohlrabi leaves and white wine vinegar (or lemon juice) to pot and cook for a few minutes until kohlrabi leaves are tender.

  7. Remove from heat and top with fresh parsley.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 481
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 0.8g4%
Sodium 429mg18%
Potassium 2713mg78%
Total Carbohydrate 98.9g33%
Dietary Fiber 21g84%
Sugars 15g
Protein 23.1g47%

Calcium 21%
Iron 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $5.06

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

File under

You may also like...

Leave a Reply

Translate »