Potato, Kohlrabi & White Bean Soup
Potato, Kohlrabi & White Bean Soup
Description
This soup packed with fiber and protein is made with kohlrabi bulbs and leaves, potatoes and white beans, perfect for a cold day.
Ingredients
Instructions
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Cut kohlrabi leaves from the stem and finely chop. Peel kohlrabi bulbs and cube.
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Heat olive oil in a large pot and add onion, garlic, carrots, and celery.
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Cook for a few minutes until onions are translucent, stirring often.
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Add the cubed kohlrabi and vegetable stock, bring to a boil, lower heat and simmer for 10 minutes.
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Add potatoes and spices and cook for another 20-25 minutes until kohlrabi and potatoes are tender.
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Drain and rinse beans. Add beans, chopped kohlrabi leaves and white wine vinegar (or lemon juice) to pot and cook for a few minutes until kohlrabi leaves are tender.
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Remove from heat and top with fresh parsley.
Serving Size
Servings 4
- Amount Per Serving
- Calories 481kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 4.7g8%
- Saturated Fat 0.8g4%
- Trans Fat g
- Cholesterol 0mg
- Sodium 429mg18%
- Potassium 2713mg78%
- Total Carbohydrate 98.9g33%
- Dietary Fiber 21g84%
- Sugars 15g
- Protein 23.1g47%
- Vitamin A IU
- Vitamin C mg
- Calcium 21 mg
- Iron 58 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $5.06
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
