Dinner Lunch

Plum Peach Chicken

Name: Plum Peach Chicken
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 4 Plums; 3 Peach; 1/4 cup 100% Fruit and vegetable juice; 1 pinch Red pepper flakes; 1 pinch Ground paprika; 1 pinch Ground cinnamon; 3 Chicken breast halves; Salt; Ground black pepper

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Produce Profile

Plum Peach Chicken

Author: Live Healthy! Cooking Method: Bake Cuisine: American Courses: Dinner, Lunch Recipe Keys:

Dairy Free

Low Sodium

MyPlate Fruits

MyPlate Protein

Difficulty: Beginner Prep Time 15 min Cook Time 50 min Total Time 1 hr 5 mins

Servings: 4

Best Season: Suitable throughout the year

Description

Plums can be consumed in different ways besides eating the raw fruit! Try this recipe that adds sweet flavors to your chicken!

Ingredients

Servings

4 Plums (pitted and roughly chopped)
3 Peach (pitted and roughly chopped)
¹⁄₄ cup 100% Fruit and vegetable juice
1 pinch Red pepper flakes (crushed)
1 pinch Ground paprika (or to taste)
1 pinch Ground cinnamon (or to taste)
3 Chicken breast halves (boneless)
Salt (to taste)
Ground black pepper (to taste)

Instructions

Preheat oven to 375 degrees F (190 degrees C). Spray a 9x9-inch baking dish with cooking spray.
Place 3 plums and 1 peach into the work bowl of a food processor with the juice drink, red pepper flakes, paprika, and cinnamon; process until smooth. Sprinkle the chicken on both sides with salt and pepper; place into the prepared baking dish. Pour about 3/4 of the fruit sauce over the chicken. Set the remaining sauce aside.
Bake the chicken in the preheated oven until the sauce has thickened and baked onto the meat, the chicken is no longer pink inside, and the juices run clear for about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Place each chicken breast on a plate and spoon the reserved fruit sauce over the chicken. Place 1 chopped plum and 1 chopped peach into a bowl, and mix the fruit together; garnish each chicken breast with 1/3 of the chopped fruit.