Plum Peach Chicken
Description
Plums can be consumed in different ways besides eating the raw fruit! Try this recipe that adds sweet flavors to your chicken!
Ingredients
Instructions
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Preheat oven to 375 degrees F (190 degrees C). Spray a 9x9-inch baking dish with cooking spray.
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Place 3 plums and 1 peach into the work bowl of a food processor with the juice drink, red pepper flakes, paprika, and cinnamon; process until smooth. Sprinkle the chicken on both sides with salt and pepper; place into the prepared baking dish. Pour about 3/4 of the fruit sauce over the chicken. Set the remaining sauce aside.
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Bake the chicken in the preheated oven until the sauce has thickened and baked onto the meat, the chicken is no longer pink inside, and the juices run clear for about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Place each chicken breast on a plate and spoon the reserved fruit sauce over the chicken. Place 1 chopped plum and 1 chopped peach into a bowl, and mix the fruit together; garnish each chicken breast with 1/3 of the chopped fruit.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 297kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 153mg51%
- Sodium 78mg4%
- Potassium 896mg26%
- Total Carbohydrate 18g6%
- Dietary Fiber 3g12%
- Sugars 16g
- Protein 45g90%
- Vitamin C 17 mg
- Calcium 19 mg
- Iron 1 mg
- Vitamin D 1 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $3.09
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: allrecipes.com