Pineapple & Cucumber Salad

Difficulty: Beginner Prep Time 15 min Total Time 15 mins
Servings: 6
Best Season: Suitable throughout the year


Looking for a fresh salad on a hot summer day? Try this delicious and easy recipe to share with friends and family! 



  1. Stir oil, lime juice, salt, and pepper together in a large bowl. Add pineapple, cucumber, jalapeño (if using) and cilantro; stir well to coat and serve

Nutrition Facts

Serving Size 6


Amount Per Serving
Calories 125kcal
Calories from Fat kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 101mg5%
Potassium 258mg8%
Total Carbohydrate 22g8%
Dietary Fiber 3g12%
Sugars 16g
Protein 1g2%

Vitamin A IU
Vitamin C 93 mg
Calcium 29 mg
Iron 1 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.95

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: Pineapple, Cucumber, Jalapeno, Lime Juice
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