Pear Oatmeal Bars
Description
Try this nutritious snack packed with vitamin C, it can be paired with a glass of low-fat milk or hot chocolate.
Ingredients
Instructions
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Preheat the oven to 350 degrees. Line an 8X8 inch pan with parchment paper with overhang or aluminum foil and lightly oil the foil.
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Make a pear puree by blending 2 pears with the skin (this should give you 1 cup pear puree).
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In a medium bowl, mix together 1 cup pear puree, the apple sauce, nut butter, and vanilla.
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Stir in the cinnamon, ginger, cloves, salt, flour, oats, and baking powder. Mix until combined.
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Peel and dice the two remaining pears. Stir in the diced pears.
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Pour the mixture into the prepared pan.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25-30 minutes.
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Allow cool completely before cutting into bars.
Serving Size 16
Servings
- Amount Per Serving
- Calories 103kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 4.6g8%
- Saturated Fat 1g5%
- Trans Fat g
- Cholesterol 0mg
- Sodium 112mg5%
- Potassium 154mg5%
- Total Carbohydrate 13.5g5%
- Dietary Fiber 2.7g11%
- Sugars 5.3g
- Protein 3.1g7%
- Vitamin A IU
- Vitamin C mg
- Calcium 2 mg
- Iron 7 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.50
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.