Pear Oatmeal Bars

Pear Oatmeal Bars

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr Servings: 16 Best Season: Fall

Description

Try this nutritious snack packed with vitamin C, it can be paired with a glass of low-fat milk or hot chocolate.

Ingredients

Instructions

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  1. Preheat the oven to 350 degrees. Line an 8X8 inch pan with parchment paper with overhang or aluminum foil and lightly oil the foil.

  2. Make a pear puree by blending 2 pears with the skin (this should give you 1 cup pear puree).

  3. In a medium bowl, mix together 1 cup pear puree, the apple sauce, nut butter, and vanilla.

  4. Stir in the cinnamon, ginger, cloves, salt, flour, oats, and baking powder. Mix until combined.

  5. Peel and dice the two remaining pears. Stir in the diced pears.

  6. Pour the mixture into the prepared pan.

  7. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25-30 minutes.

  8. Allow cool completely before cutting into bars.

Nutrition Facts

Serving Size 16


Amount Per Serving
Calories 103
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 1g5%
Sodium 112mg5%
Potassium 154mg5%
Total Carbohydrate 13.5g5%
Dietary Fiber 2.7g11%
Sugars 5.3g
Protein 3.1g7%

Calcium 2%
Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.50

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA 

Keywords: pear, oatmeal applesauce, nut butter
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