Pear Oatmeal Bars
Try this nutritious snack packed with vitamin C, it can be paired with a glass of low-fat milk or hot chocolate.
Preheat the oven to 350 degrees. Line an 8X8 inch pan with parchment paper with overhang or aluminum foil and lightly oil the foil.
Make a pear puree by blending 2 pears with the skin (this should give you 1 cup pear puree).
In a medium bowl, mix together 1 cup pear puree, the apple sauce, nut butter, and vanilla.
Stir in the cinnamon, ginger, cloves, salt, flour, oats, and baking powder. Mix until combined.
Peel and dice the two remaining pears. Stir in the diced pears.
Pour the mixture into the prepared pan.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25-30 minutes.
Allow cool completely before cutting into bars.
Serving Size 16
- Amount Per Serving
- Calories 103
- Calories from Fat
- % Daily Value *
- Total Fat 4.6g8%
- Saturated Fat 1g5%
- Trans Fat g
- Cholesterol 0mg
- Sodium 112mg5%
- Potassium 154mg5%
- Total Carbohydrate 13.5g5%
- Dietary Fiber 2.7g11%
- Sugars 5.3g
- Protein 3.1g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $0.50
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.