Parsnip Mash
Description
This simple side-dish can replace fattier mashed potatoes by using parsnips, which are high in manganese and Vitamin B5.
Ingredients
Instructions
-
In a saucepan, combine the parsnips and salt and enough water to cover them.
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Bring to a boil and simmer for 20 to 30 minutes or until tender and two-thirds of the water has evaporated.
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Mash the mixture and season with salt and freshly ground white pepper to taste.
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Set the pan over another containing simmering water, cover and let cook for 20 to 30 minutes more.
Serving Size
Servings 6
- Amount Per Serving
- Calories 147kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 2.4g4%
- Saturated Fat 1.3g7%
- Trans Fat g
- Cholesterol 5mg2%
- Sodium 403mg17%
- Potassium 568mg17%
- Total Carbohydrate 27.2g10%
- Dietary Fiber 7.4g30%
- Sugars 7.3g
- Protein 1.8g4%
- Vitamin A IU
- Vitamin C mg
- Calcium 4 mg
- Iron 5 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.79
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.