Parsley, Almond, and Lemon Pesto

Parsley, Almond, and Lemon Pesto

Difficulty: Beginner Cook Time 10 min Total Time 10 mins Servings: 4 Best Season: Suitable throughout the year

Description

Use this healthy pesto sauce on your favorite pasta.

Ingredients

Instructions

  1. In a food processor, combine the almonds, cheese, parsley and lemon juice.

  2. Slowly pour in oil and mix it into the rest of the ingredients.

  3. Season with salt and pepper.

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 199
Calories from Fat
% Daily Value *
Total Fat 19g30%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 144mg6%
Potassium 155mg5%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Sugars 1g
Protein 4g8%

Vitamin A %
Vitamin C 30%
Calcium 10%
Iron 7%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.82

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.myplategov.gov

Keywords: Parsley, Almonds, Parmesan, Lemon

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