Parsley, Almond, and Lemon Pesto

Parsley, Almond, and Lemon Pesto

Difficulty: Beginner Cook Time 10 min Total Time 10 mins
Servings: 4
Best Season: Suitable throughout the year


Use this healthy pesto sauce on your favorite pasta.



  1. In a food processor, combine the almonds, cheese, parsley and lemon juice.

  2. Slowly pour in oil and mix it into the rest of the ingredients.

  3. Season with salt and pepper.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 199kcal
Calories from Fat kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 144mg6%
Potassium 155mg5%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Sugars 1g
Protein 4g8%

Vitamin A IU
Vitamin C 30 mg
Calcium 10 mg
Iron 7 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.82

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: Parsley, Almonds, Parmesan, Lemon

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