Parsley, Almond, and Lemon Pesto
Parsley, Almond, and Lemon Pesto
Description
Use this healthy pesto sauce on your favorite pasta.
Ingredients
Instructions
-
In a food processor, combine the almonds, cheese, parsley and lemon juice.
-
Slowly pour in oil and mix it into the rest of the ingredients.
-
Season with salt and pepper.
Nutrition Facts
Serving Size
Servings 4
- Amount Per Serving
- Calories 199kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 6mg2%
- Sodium 144mg6%
- Potassium 155mg5%
- Total Carbohydrate 4g2%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 4g8%
- Vitamin A IU
- Vitamin C 30 mg
- Calcium 10 mg
- Iron 7 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.82
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.myplategov.gov
Parsley, Almonds, Parmesan, Lemon
