Parsley, Almond, and Lemon Pesto
Parsley, Almond, and Lemon Pesto
Description
Use this healthy pesto sauce on your favorite pasta.
Ingredients
Instructions
-
In a food processor, combine the almonds, cheese, parsley and lemon juice.
-
Slowly pour in oil and mix it into the rest of the ingredients.
-
Season with salt and pepper.
Nutrition Facts
Serving Size
Servings 4
- Amount Per Serving
- Calories 199
- Calories from Fat
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 6mg2%
- Sodium 144mg6%
- Potassium 155mg5%
- Total Carbohydrate 4g2%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 4g8%
- Vitamin A %
- Vitamin C 30%
- Calcium 10%
- Iron 7%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.82
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.myplategov.gov
Parsley, Almonds, Parmesan, Lemon
