Overnight Oatmeal with Berries

Difficulty: Beginner Prep Time 10 min Total Time 10 mins
Servings: 1
Best Season: Summer

Description

This breakfast treat is very customizable- try it with different fruits, different flavored yogurts, and different spices to find your favorite combination. Or, keep trying different combinations to have variety for your breakfast meals.

Ingredients

Instructions

  1. Combine milk, Greek yogurt, sugar, cinnamon and vanilla extract in a container or jar with a lid.

  2. Add oats and mix well.

  3. Gently fold in raspberries.

  4. Cover and refrigerate 8 hours to overnight.

  5. Enjoy cold or heat as desired.

Nutrition Facts

Serving Size

Servings 1


Amount Per Serving
Calories 589kcal
Calories from Fat kcal
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 5.2g26%
Trans Fat g
Cholesterol 46mg16%
Sodium 257mg11%
Potassium 789mg23%
Total Carbohydrate 67.6g23%
Dietary Fiber 6.5g26%
Sugars 33.8g
Protein 55.9g112%

Vitamin A IU
Vitamin C mg
Calcium 52 mg
Iron 12 mg
Vitamin D 317 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $2.14

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA 

Keywords: oat, berries, yogurt, meal prep
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