Oat Milk

Difficulty: Beginner Prep Time 10 min Total Time 10 mins
Best Season: Suitable throughout the year


You can make your own dairy-free milk with this recipe at home!



  1. Add oats, water (the lesser range will yield thicker, creamier milk, the higher range will yield thinner milk), salt, and any additional add-ins (optional) to a high-speed blender. Top with lid and cover with a towel to ensure it doesn't splash. Blend for about 30 seconds 1 minute or until the mixture seems well combined. It doesn't have to be 100% pulverized. In fact, over-blending can make the oat milk slimy in texture.

  2. Scoop out a small sample with a spoon to test flavor/sweetness. If it’s not sweet enough, add more dates.

  3. Pour the mixture over a large mixing bowl or pitcher covered with a very thin towel or a clean T-shirt it benefits from a double strain through a very fine towel to remove any oat remnants.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 112kcal
Calories from Fat kcal
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat g
Cholesterol 0mg
Sodium 45mg2%
Potassium 77mg3%
Total Carbohydrate 21.4g8%
Dietary Fiber 2.8g12%
Sugars 6.5g
Protein 2.9g6%

Vitamin A IU
Vitamin C mg
Calcium 1 mg
Iron 5 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.33

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: oat
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