Oat Milk

Difficulty: Beginner Prep Time 10 min Total Time 10 mins Best Season: Suitable throughout the year

Description

You can make your own dairy-free milk with this recipe at home!

Ingredients

Instructions

  1. Add oats, water (the lesser range will yield thicker, creamier milk, the higher range will yield thinner milk), salt, and any additional add-ins (optional) to a high-speed blender. Top with lid and cover with a towel to ensure it doesn't splash. Blend for about 30 seconds 1 minute or until the mixture seems well combined. It doesn't have to be 100% pulverized. In fact, over-blending can make the oat milk slimy in texture.

  2. Scoop out a small sample with a spoon to test flavor/sweetness. If it’s not sweet enough, add more dates.

  3. Pour the mixture over a large mixing bowl or pitcher covered with a very thin towel or a clean T-shirt it benefits from a double strain through a very fine towel to remove any oat remnants.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 112
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Sodium 45mg2%
Potassium 77mg3%
Total Carbohydrate 21.4g8%
Dietary Fiber 2.8g12%
Sugars 6.5g
Protein 2.9g6%

Calcium 1%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.33

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: oat
File under

You may also like...

Leave a Reply

Translate »