Oat Milk
Description
You can make your own dairy-free milk with this recipe at home!
Ingredients
Instructions
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Add oats, water (the lesser range will yield thicker, creamier milk, the higher range will yield thinner milk), salt, and any additional add-ins (optional) to a high-speed blender. Top with lid and cover with a towel to ensure it doesn't splash. Blend for about 30 seconds 1 minute or until the mixture seems well combined. It doesn't have to be 100% pulverized. In fact, over-blending can make the oat milk slimy in texture.
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Scoop out a small sample with a spoon to test flavor/sweetness. If it’s not sweet enough, add more dates.
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Pour the mixture over a large mixing bowl or pitcher covered with a very thin towel or a clean T-shirt it benefits from a double strain through a very fine towel to remove any oat remnants.
Serving Size
Servings 4
- Amount Per Serving
- Calories 112
- Calories from Fat
- % Daily Value *
- Total Fat 1.3g2%
- Saturated Fat 0.2g1%
- Trans Fat g
- Cholesterol 0mg
- Sodium 45mg2%
- Potassium 77mg3%
- Total Carbohydrate 21.4g8%
- Dietary Fiber 2.8g12%
- Sugars 6.5g
- Protein 2.9g6%
- Vitamin A %
- Vitamin C %
- Calcium 1%
- Iron 5%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.33
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
