Oat Milk
Description
You can make your own dairy-free milk with this recipe at home!
Ingredients
Instructions
-
Add oats, water (the lesser range will yield thicker, creamier milk, the higher range will yield thinner milk), salt, and any additional add-ins (optional) to a high-speed blender. Top with lid and cover with a towel to ensure it doesn't splash. Blend for about 30 seconds 1 minute or until the mixture seems well combined. It doesn't have to be 100% pulverized. In fact, over-blending can make the oat milk slimy in texture.
-
Scoop out a small sample with a spoon to test flavor/sweetness. If it’s not sweet enough, add more dates.
-
Pour the mixture over a large mixing bowl or pitcher covered with a very thin towel or a clean T-shirt it benefits from a double strain through a very fine towel to remove any oat remnants.
Serving Size
Servings 4
- Amount Per Serving
- Calories 112kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 1.3g2%
- Saturated Fat 0.2g1%
- Trans Fat g
- Cholesterol 0mg
- Sodium 45mg2%
- Potassium 77mg3%
- Total Carbohydrate 21.4g8%
- Dietary Fiber 2.8g12%
- Sugars 6.5g
- Protein 2.9g6%
- Vitamin A IU
- Vitamin C mg
- Calcium 1 mg
- Iron 5 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.33
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
