Nectarine Arugula Salad

Difficulty: Beginner Prep Time 15 min Total Time 15 mins
Servings: 4
Best Season: Suitable throughout the year


Prepare this simple and sweet nectarine salad when you need something quick for lunch or dinner.


For the dressing:


  1. In a large bow, combine arugula, nectarines, nuts, and Feta.

  2. Add all of the dressing ingredients to a blender and blend until smooth.

  3. Combine salad ingredients together and serve.

Nutrition Facts

Serving Size

Servings 4

Amount Per Serving
Calories 390kcal
Calories from Fat kcal
% Daily Value *
Total Fat 30g47%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 9mg3%
Sodium 160mg7%
Potassium 443mg13%
Total Carbohydrate 26g9%
Dietary Fiber 3g12%
Sugars 20g
Protein 8g16%

Vitamin A IU
Vitamin C 16 mg
Calcium 20 mg
Iron 8 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.97

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from:

Keywords: Arugula, Nectarines, Walnuts, Feta Cheese

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