Nectarine Arugula Salad

Difficulty: Beginner Prep Time 15 min Total Time 15 mins Servings: 4 Best Season: Suitable throughout the year

Description

Prepare this simple and sweet nectarine salad when you need something quick for lunch or dinner.

Ingredients

For the dressing:

Instructions

  1. In a large bow, combine arugula, nectarines, nuts, and Feta.

  2. Add all of the dressing ingredients to a blender and blend until smooth.

  3. Combine salad ingredients together and serve.

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 390
Calories from Fat
% Daily Value *
Total Fat 30g47%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 9mg3%
Sodium 160mg7%
Potassium 443mg13%
Total Carbohydrate 26g9%
Dietary Fiber 3g12%
Sugars 20g
Protein 8g16%

Vitamin A %
Vitamin C 16%
Calcium 20%
Iron 8%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.97

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.hauteandhealthyliving.com

Keywords: Arugula, Nectarines, Walnuts, Feta Cheese

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