Mashed Avocado Toast
Mashed Avocado Toast
Description
When you have a lot of ripe avocados, make this rich and filling toast for breakfast, lunch or a snack.
Ingredients
Instructions
-
Put the toast on a plate or countertop and top each piece with half the avocado slices.
-
Use the fork to gently mash them.
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Sprinkle with a pinch of salt and squeeze a lemon or lime wedge over each slice. Serve right away.
Nutrition Facts
Serving Size
Servings 2
- Amount Per Serving
- Calories 172kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 10.7g17%
- Saturated Fat 2.3g12%
- Trans Fat g
- Cholesterol 0mg
- Sodium 135mg6%
- Potassium mg
- Total Carbohydrate 15.9g6%
- Dietary Fiber 5.3g22%
- Sugars 1.8g
- Protein 4.6g10%
- Vitamin A IU
- Vitamin C mg
- Calcium mg
- Iron mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.68
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Avocado
