Mashed Avocado Toast

Difficulty: Beginner Prep Time 10 min Total Time 10 mins
Servings: 2
Best Season: Suitable throughout the year


When you have a lot of ripe avocados, make this rich and filling toast for breakfast, lunch or a snack. 



  1. Put the toast on a plate or countertop and top each piece with half the avocado slices.

  2. Use the fork to gently mash them.

  3. Sprinkle with a pinch of salt and squeeze a lemon or lime wedge over each slice. Serve right away. 

Nutrition Facts

Serving Size

Servings 2

Amount Per Serving
Calories 172kcal
Calories from Fat kcal
% Daily Value *
Total Fat 10.7g17%
Saturated Fat 2.3g12%
Trans Fat g
Cholesterol 0mg
Sodium 135mg6%
Potassium mg
Total Carbohydrate 15.9g6%
Dietary Fiber 5.3g22%
Sugars 1.8g
Protein 4.6g10%

Vitamin A IU
Vitamin C mg
Calcium mg
Iron mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.68

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Avocado

You may also like...

Leave a Reply

Translate »