Mashed Avocado Toast
Mashed Avocado Toast
Description
When you have a lot of ripe avocados, make this rich and filling toast for breakfast, lunch or a snack.
Ingredients
Instructions
-
Put the toast on a plate or countertop and top each piece with half the avocado slices.
-
Use the fork to gently mash them.
-
Sprinkle with a pinch of salt and squeeze a lemon or lime wedge over each slice. Serve right away.
Nutrition Facts
Serving Size
Servings 2
- Amount Per Serving
- Calories 172
- Calories from Fat
- % Daily Value *
- Total Fat 10.7g17%
- Saturated Fat 2.3g12%
- Trans Fat g
- Cholesterol 0mg
- Sodium 135mg6%
- Potassium mg
- Total Carbohydrate 15.9g6%
- Dietary Fiber 5.3g22%
- Sugars 1.8g
- Protein 4.6g10%
- Vitamin A %
- Vitamin C %
- Calcium %
- Iron %
- Vitamin D %
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.68
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Avocado
