Mango Tango Salsa

Mango Tango Salsa
Difficulty: Beginner Cook Time 15 min Rest Time 10 min Total Time 25 mins Servings: 16 Best Season: Summer

Description

Try this refreshing, budget-friendly recipe and enjoy a combination of plant-based protein, fruits, and vegetables.

Ingredients

Instructions

  1. Wash and peel the mango, then cut in half length-wise. Throw away the seed. Cut into ¾-inch cubes.

  2. In a medium bowl, combine all ingredients and mix well.

  3. Refrigerate until ready to use.

  4. Serve with tortilla chips.

Nutrition Facts

Serving Size

Servings 16


Amount Per Serving
Calories 110
Calories from Fat
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat g
Cholesterol mg
Sodium 17mg1%
Potassium 436mg13%
Total Carbohydrate 21.1g8%
Dietary Fiber 4.5g18%
Sugars 3.8g
Protein 6.1g13%

Vitamin A %
Vitamin C %
Calcium 3%
Iron 8%
Vitamin D %
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.41

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: Black Beans, Salsa, Plant Based, Mango Salsa
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