Mango Tango Salsa

Mango Tango Salsa
Difficulty: Beginner Cook Time 15 min Rest Time 10 min Total Time 25 mins Servings: 16 Best Season: Summer

Description

Try this refreshing, budget-friendly recipe and enjoy a combination of plant-based protein, fruits, and vegetables.

Ingredients

Instructions

  1. Wash and peel the mango, then cut in half length-wise. Throw away the seed. Cut into ¾-inch cubes.

  2. In a medium bowl, combine all ingredients and mix well.

  3. Refrigerate until ready to use.

  4. Serve with tortilla chips.

Nutrition Facts

Servings 16


Amount Per Serving
Calories 110
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Sodium 17mg1%
Potassium 436mg13%
Total Carbohydrate 21.1g8%
Dietary Fiber 4.5g18%
Sugars 3.8g
Protein 6.1g13%

Calcium 3%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.41

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

View the Recipe Card from Recipe Club here: ENG | SPA

Keywords: Black Beans, Salsa, Plant Based, Mango Salsa
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