Mango Tango Salsa
Description
Try this refreshing, budget-friendly recipe and enjoy a combination of plant-based protein, fruits, and vegetables.
Ingredients
Instructions
-
Wash and peel the mango, then cut in half length-wise. Throw away the seed. Cut into ¾-inch cubes.
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In a medium bowl, combine all ingredients and mix well.
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Refrigerate until ready to use.
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Serve with tortilla chips.
Nutrition Facts
Serving Size
Servings 16
- Amount Per Serving
- Calories 110kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Trans Fat g
- Cholesterol mg
- Sodium 17mg1%
- Potassium 436mg13%
- Total Carbohydrate 21.1g8%
- Dietary Fiber 4.5g18%
- Sugars 3.8g
- Protein 6.1g13%
- Vitamin A IU
- Vitamin C mg
- Calcium 3 mg
- Iron 8 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.41
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Black Beans, Salsa, Plant Based, Mango Salsa