Mango Tango Salsa
Mango Tango Salsa
Description
Try this refreshing, budget-friendly recipe and enjoy a combination of plant-based protein, fruits, and vegetables.
Ingredients
Instructions
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Wash and peel the mango, then cut in half length-wise. Throw away the seed. Cut into ¾-inch cubes.
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In a medium bowl, combine all ingredients and mix well.
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Refrigerate until ready to use.
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Serve with tortilla chips.
Nutrition Facts
Serving Size
Servings 16
- Amount Per Serving
- Calories 110
- Calories from Fat
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Trans Fat g
- Cholesterol mg
- Sodium 17mg1%
- Potassium 436mg13%
- Total Carbohydrate 21.1g8%
- Dietary Fiber 4.5g18%
- Sugars 3.8g
- Protein 6.1g13%
- Vitamin A %
- Vitamin C %
- Calcium 3%
- Iron 8%
- Vitamin D %
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.41
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Black Beans, Salsa, Plant Based, Mango Salsa
