Lentil Vegetable Soup

Lentil Vegetable Soup
Difficulty: Beginner Cook Time 1 hour Total Time 1 hr Servings: 6 Best Season: Winter


This delicious and hearty soup is packed with veggies and protein, and uses many pantry staples.



  1. Sort lentils.

  2. Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.

  3. Reduce heat and cover.

  4. Cook slowly for 1 hour, adding more water if necessary.

  5. Add vinegar.

  6. Remove bay leaf before serving.

Nutrition Facts

Serving Size

Servings 6

Amount Per Serving
Calories 166
Calories from Fat
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1g5%
Trans Fat g
Cholesterol mg
Sodium 612mg26%
Potassium 460mg14%
Total Carbohydrate 22g8%
Dietary Fiber 10.5g42%
Sugars 2.6g
Protein 8.9g18%

Vitamin A %
Vitamin C %
Calcium 2%
Iron 16%
Vitamin D %
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.31

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Lentils, Soup
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