Lentil Vegetable Soup

Lentil Vegetable Soup
Difficulty: Beginner Cook Time 1 hour Total Time 1 hr Servings: 6 Best Season: Winter

Description

This delicious and hearty soup is packed with veggies and protein, and uses many pantry staples.

Ingredients

Instructions

  1. Sort lentils.

  2. Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.

  3. Reduce heat and cover.

  4. Cook slowly for 1 hour, adding more water if necessary.

  5. Add vinegar.

  6. Remove bay leaf before serving.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 166
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1g5%
Sodium 612mg26%
Potassium 460mg14%
Total Carbohydrate 22g8%
Dietary Fiber 10.5g42%
Sugars 2.6g
Protein 8.9g18%

Calcium 2%
Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.31

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Lentils, Soup
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