Lentil Vegetable Soup

Lentil Vegetable Soup
Difficulty: Beginner Cook Time 1 hour Total Time 1 hr Servings: 6 Best Season: Winter

Description

This delicious and hearty soup is packed with veggies and protein, and uses many pantry staples.

Ingredients

Instructions

  1. Sort lentils.

  2. Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.

  3. Reduce heat and cover.

  4. Cook slowly for 1 hour, adding more water if necessary.

  5. Add vinegar.

  6. Remove bay leaf before serving.

Nutrition Facts

Serving Size

Servings 6


Amount Per Serving
Calories 166kcal
Calories from Fat kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1g5%
Trans Fat g
Cholesterol mg
Sodium 612mg26%
Potassium 460mg14%
Total Carbohydrate 22g8%
Dietary Fiber 10.5g42%
Sugars 2.6g
Protein 8.9g18%

Vitamin A IU
Vitamin C mg
Calcium 2 mg
Iron 16 mg
Vitamin D IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.31

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Lentils, Soup
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