Lentil Vegetable Soup
Lentil Vegetable Soup
Description
This delicious and hearty soup is packed with veggies and protein, and uses many pantry staples.
Ingredients
Instructions
-
Sort lentils.
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Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.
-
Reduce heat and cover.
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Cook slowly for 1 hour, adding more water if necessary.
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Add vinegar.
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Remove bay leaf before serving.
Nutrition Facts
Serving Size
Servings 6
- Amount Per Serving
- Calories 166kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 4.9g8%
- Saturated Fat 1g5%
- Trans Fat g
- Cholesterol mg
- Sodium 612mg26%
- Potassium 460mg14%
- Total Carbohydrate 22g8%
- Dietary Fiber 10.5g42%
- Sugars 2.6g
- Protein 8.9g18%
- Vitamin A IU
- Vitamin C mg
- Calcium 2 mg
- Iron 16 mg
- Vitamin D IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.31
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Lentils, Soup
