Lentil Tacos
Lentil Tacos
Description
Tacos are a Mexican dish stuffed with beef, chicken, or seafood. Lets try this plant based version of tacos without missing out on the taste!
Ingredients
Instructions
-
In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes.
-
Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly. Serve in taco shells. Top with remaining ingredients.
Nutrition Facts
Serving Size 6
Servings
- Amount Per Serving
- Calories 219kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 408mg17%
- Potassium 362mg11%
- Total Carbohydrate 33g11%
- Dietary Fiber 8g32%
- Sugars 3g
- Protein 8g16%
- Vitamin A IU
- Vitamin C 3 mg
- Calcium 56 mg
- Iron 3 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $ 1.59
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: tasteofhome.com
Lentils, Tortillas, Bell Pepper, Cumin
