Lentil Stew

Difficulty: Intermediate Prep Time 7 min Cook Time 13 min Total Time 20 mins
Servings: 10


Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious, easy to prepare, stew. 



  1. Heat the oil in a large pot over medium heat.

  2. Add chopped onion.

  3. Cook for 3 minutes, or until tender.

  4. Stir in garlic powder, carrots, lentils, tomatoes, water and chili powder.

  5. Simmer, uncovered, for about 20 minutes or until lentils are tender.

Nutrition Facts

Serving Size

Servings 10

Amount Per Serving
Calories 50kcal
Calories from Fat 11kcal
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 81mg4%
Potassium 218mg7%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Sugars 2g
Protein 3g6%

Vitamin A 40 IU
Vitamin C 16 mg
Calcium 4 mg
Iron 7 mg
Vitamin D 0 IU
Vitamin E 4 IU
Vitamin K 16 mcg
Thiamin 35 mg
Riboflavin 6 mg
Niacin 5 mg
Vitamin B6 10 mg
Folate 8 mcg
Vitamin B12 0 mcg
Biotin mcg
Pantothenic Acid 5 mg
Phosphorus 8 mg
Iodine g
Magnesium 6 mmol
Zinc 6 mcg
Selenium 1 mg
Copper 14 mg
Manganese 10 mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.79

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

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