Lentil Stew

Difficulty: Intermediate Prep Time 7 min Cook Time 13 min Total Time 20 mins Servings: 10

Description

Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious, easy to prepare, stew. 

Ingredients

Instructions

  1. Heat the oil in a large pot over medium heat.

  2. Add chopped onion.

  3. Cook for 3 minutes, or until tender.

  4. Stir in garlic powder, carrots, lentils, tomatoes, water and chili powder.

  5. Simmer, uncovered, for about 20 minutes or until lentils are tender.

Nutrition Facts

Serving Size

Servings 10


Amount Per Serving
Calories 50
Calories from Fat 11
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 81mg4%
Potassium 218mg7%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Sugars 2g
Protein 3g6%

Vitamin A 40%
Vitamin C 16%
Calcium 4%
Iron 7%
Vitamin D 0%
Vitamin E 4%
Vitamin K 16%
Thiamin 35%
Riboflavin 6%
Niacin 5%
Vitamin B6 10%
Folate 8%
Vitamin B12 0%
Biotin %
Pantothenic Acid 5%
Phosphorus 8%
Iodine %
Magnesium 6%
Zinc 6%
Selenium 1%
Copper 14%
Manganese 10%
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.79

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

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