Lentil Stew
Lentil Stew
Description
Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious, easy to prepare, stew.
Ingredients
Instructions
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Heat the oil in a large pot over medium heat.
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Add chopped onion.
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Cook for 3 minutes, or until tender.
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Stir in garlic powder, carrots, lentils, tomatoes, water and chili powder.
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Simmer, uncovered, for about 20 minutes or until lentils are tender.
Nutrition Facts
Serving Size
Servings 10
- Amount Per Serving
- Calories 50kcal
- Calories from Fat 11kcal
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 81mg4%
- Potassium 218mg7%
- Total Carbohydrate 9g3%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 3g6%
- Vitamin A 40 IU
- Vitamin C 16 mg
- Calcium 4 mg
- Iron 7 mg
- Vitamin D 0 IU
- Vitamin E 4 IU
- Vitamin K 16 mcg
- Thiamin 35 mg
- Riboflavin 6 mg
- Niacin 5 mg
- Vitamin B6 10 mg
- Folate 8 mcg
- Vitamin B12 0 mcg
- Biotin mcg
- Pantothenic Acid 5 mg
- Phosphorus 8 mg
- Iodine g
- Magnesium 6 mmol
- Zinc 6 mcg
- Selenium 1 mg
- Copper 14 mg
- Manganese 10 mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.79
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
