Lentil Red Potato Soup
Description
Try this delicious soup full of fiber, protein, and potassium.
Ingredients
Instructions
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Heat oil in a large pot. Add onion and cook for 1 minute. Add garlic and carrots. Cook for 2-3 minutes, stirring frequently, to prevent burning.
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Add in the tomato paste and lentils. Cook for 1 minute. Add potatoes. Pour 4 cups of water on top. Add salt, pepper, thyme and oregano. Cover and bring to a boil. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender.
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Taste the soup and add more salt and pepper if needed. Serve warm.
Serving Size
Servings 6
- Amount Per Serving
- Calories 372kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 870mg37%
- Potassium 2119mg61%
- Total Carbohydrate 75g25%
- Dietary Fiber 8g32%
- Sugars 7g
- Protein 10g20%
- Vitamin A IU
- Vitamin C 56.99 mg
- Calcium 8 mg
- Iron 22 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.68
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.