Lentil Red Potato Soup
Lentil Red Potato Soup
Description
Try this delicious soup full of fiber, protein, and potassium.
Ingredients
Instructions
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Heat oil in a large pot. Add onion and cook for 1 minute. Add garlic and carrots. Cook for 2-3 minutes, stirring frequently, to prevent burning.
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Add in the tomato paste and lentils. Cook for 1 minute. Add potatoes. Pour 4 cups of water on top. Add salt, pepper, thyme and oregano. Cover and bring to a boil. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender.
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Taste the soup and add more salt and pepper if needed. Serve warm.
Serving Size
Servings 6
- Amount Per Serving
- Calories 372
- Calories from Fat
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 870mg37%
- Potassium 2119mg61%
- Total Carbohydrate 75g25%
- Dietary Fiber 8g32%
- Sugars 7g
- Protein 10g20%
- Vitamin A %
- Vitamin C 56.99%
- Calcium 8%
- Iron 22%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $0.68
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
