Lentil Red Potato Soup

Lentil Red Potato Soup

Difficulty: Beginner Prep Time 10 min Cook Time 35 min Total Time 45 mins
Servings: 6
Best Season: Suitable throughout the year


Try this delicious soup full of fiber, protein, and potassium. 



  1. Heat oil in a large pot. Add onion and cook for 1 minute. Add garlic and carrots. Cook for 2-3 minutes, stirring frequently, to prevent burning.

  2. Add in the tomato paste and lentils. Cook for 1 minute. Add potatoes. Pour 4 cups of water on top. Add salt, pepper, thyme and oregano. Cover and bring to a boil. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender.

  3. Taste the soup and add more salt and pepper if needed. Serve warm.

Nutrition Facts

Serving Size

Servings 6

Amount Per Serving
Calories 372kcal
Calories from Fat kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 870mg37%
Potassium 2119mg61%
Total Carbohydrate 75g25%
Dietary Fiber 8g32%
Sugars 7g
Protein 10g20%

Vitamin A IU
Vitamin C 56.99 mg
Calcium 8 mg
Iron 22 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $0.68

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: lentils, red potato, garlic, onion, carrot

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