Lemongrass Marinade
Lemongrass Marinade
Description
Use this healthy lemongrass marinade on your chicken or fish for dinner or lunch.
Ingredients
Instructions
-
Using a Microplane, finely grate lemongrass, chile (seeds and all!), garlic, and ginger into a medium bowl. (Alternatively, you can chop very finely, then mash to a paste using the side of your knife.)
-
Add brown sugar, oil, fish sauce, and soy sauce and mix well.
Nutrition Facts
Serving Size
Servings 1
- Amount Per Serving
- Calories 205kcal
- Calories from Fat kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 374mg16%
- Potassium 221mg7%
- Total Carbohydrate 18g6%
- Dietary Fiber 1g4%
- Sugars 14g
- Protein 3g6%
- Vitamin A IU
- Vitamin C 12 mg
- Calcium 5 mg
- Iron 5 mg
- Vitamin D 0 IU
- Vitamin E IU
- Vitamin K mcg
- Thiamin mg
- Riboflavin mg
- Niacin mg
- Vitamin B6 mg
- Folate mcg
- Vitamin B12 mcg
- Biotin mcg
- Pantothenic Acid mg
- Phosphorus mg
- Iodine g
- Magnesium mmol
- Zinc mcg
- Selenium mg
- Copper mg
- Manganese mg
- Chromium mcg
- Molybdenum mg
- Chloride mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.53
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.bonappetit.com
Lemongrass, Serrano Chile, Garlic, Ginger, Fish Sauce
