Use this healthy lemongrass marinade on your chicken or fish for dinner or lunch.
Using a Microplane, finely grate lemongrass, chile (seeds and all!), garlic, and ginger into a medium bowl. (Alternatively, you can chop very finely, then mash to a paste using the side of your knife.)
Add brown sugar, oil, fish sauce, and soy sauce and mix well.
- Amount Per Serving
- Calories 205
- Calories from Fat
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 374mg16%
- Potassium 221mg7%
- Total Carbohydrate 18g6%
- Dietary Fiber 1g4%
- Sugars 14g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Average cost of recipe per serving: $1.53
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.bonappetit.com