Lemongrass Marinade

Difficulty: Beginner Cook Time 20 min Total Time 20 mins
Servings: 1
Best Season: Spring


Use this healthy lemongrass marinade on your chicken or fish for dinner or lunch.



  1. Using a Microplane, finely grate lemongrass, chile (seeds and all!), garlic, and ginger into a medium bowl. (Alternatively, you can chop very finely, then mash to a paste using the side of your knife.)

  2. Add brown sugar, oil, fish sauce, and soy sauce and mix well.

Nutrition Facts

Serving Size

Servings 1

Amount Per Serving
Calories 205kcal
Calories from Fat kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 374mg16%
Potassium 221mg7%
Total Carbohydrate 18g6%
Dietary Fiber 1g4%
Sugars 14g
Protein 3g6%

Vitamin A IU
Vitamin C 12 mg
Calcium 5 mg
Iron 5 mg
Vitamin D 0 IU
Vitamin E IU
Vitamin K mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Average cost of recipe per serving: $1.53

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.bonappetit.com

Keywords: Lemongrass, Serrano Chile, Garlic, Ginger, Fish Sauce

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