Lemongrass Marinade

Difficulty: Beginner Cook Time 20 min Total Time 20 mins Servings: 1 Best Season: Spring

Description

Use this healthy lemongrass marinade on your chicken or fish for dinner or lunch.

Ingredients

Instructions

  1. Using a Microplane, finely grate lemongrass, chile (seeds and all!), garlic, and ginger into a medium bowl. (Alternatively, you can chop very finely, then mash to a paste using the side of your knife.)

  2. Add brown sugar, oil, fish sauce, and soy sauce and mix well.

Nutrition Facts

Serving Size

Servings 1


Amount Per Serving
Calories 205
Calories from Fat
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 374mg16%
Potassium 221mg7%
Total Carbohydrate 18g6%
Dietary Fiber 1g4%
Sugars 14g
Protein 3g6%

Vitamin A %
Vitamin C 12%
Calcium 5%
Iron 5%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.53

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: www.bonappetit.com

Keywords: Lemongrass, Serrano Chile, Garlic, Ginger, Fish Sauce

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