Lemongrass Marinade
Lemongrass Marinade
Description
Use this healthy lemongrass marinade on your chicken or fish for dinner or lunch.
Ingredients
Instructions
-
Using a Microplane, finely grate lemongrass, chile (seeds and all!), garlic, and ginger into a medium bowl. (Alternatively, you can chop very finely, then mash to a paste using the side of your knife.)
-
Add brown sugar, oil, fish sauce, and soy sauce and mix well.
Nutrition Facts
Serving Size
Servings 1
- Amount Per Serving
- Calories 205
- Calories from Fat
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 374mg16%
- Potassium 221mg7%
- Total Carbohydrate 18g6%
- Dietary Fiber 1g4%
- Sugars 14g
- Protein 3g6%
- Vitamin A %
- Vitamin C 12%
- Calcium 5%
- Iron 5%
- Vitamin D 0%
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.53
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
Adapted from: www.bonappetit.com
Lemongrass, Serrano Chile, Garlic, Ginger, Fish Sauce
