Kohlrabi and Carrot Slaw

Difficulty: Beginner Prep Time 15 min Rest Time 2 hour Total Time 2 hrs 15 mins Servings: 4 Best Season: Suitable throughout the year

Description

This simple slaw is delicious and color, using kohlrabi, other vegetables, and golden raisins for an added antioxidant and protein boost.

Ingredients

Instructions

  1. Combine the kohlrabi, cabbage, carrots, onion, cilantro, and raisins (if using) in a large bowl.

  2. In a smaller bowl, whisk together the yogurt, cider vinegar, sugar, and salt.

  3. Pour the dressing over the slaw, and mix until fully coated. Chill for several hours before serving.

Nutrition Facts

Serving Size

Servings 4


Amount Per Serving
Calories 94
Calories from Fat
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat g
Cholesterol 0mg
Sodium 58mg3%
Potassium 298mg9%
Total Carbohydrate 22.4g8%
Dietary Fiber 3.2g13%
Sugars 6.7g
Protein 2.8g6%

Vitamin A %
Vitamin C %
Calcium 7%
Iron 4%
Vitamin D 0%
Vitamin E %
Vitamin K %
Thiamin %
Riboflavin %
Niacin %
Vitamin B6 %
Folate %
Vitamin B12 %
Biotin %
Pantothenic Acid %
Phosphorus %
Iodine %
Magnesium %
Zinc %
Selenium %
Copper %
Manganese %
Chromium %
Molybdenum %
Chloride %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.03

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: kosherlikeme.com

Keywords: Kohlrabi, carrot
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