Hoppin’ John Black Eyed Peas

Hoppin' John Black Eyed Peas

Difficulty: Beginner Cook Time 30 min Rest Time 5 min Total Time 35 mins Servings: 4 Best Season: Suitable throughout the year

Description

Try this traditional New Year's dish with a healthy and budget-friendly twist. It uses beans that "stretch" meals!

Ingredients

Instructions

  1. Prepare the rice using the package directions, omitting the salt and butter/margarine.

  2. Meanwhile, in a medium non-stick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the sausage for 3 minutes or until richly browned, stirring frequently.

  3. Stir in the bell pepper and jalapeño pepper. Cook for 1 minute.

  4. Stir in the peas, water, and salt. Cook for 2 minutes, or until the mixture is thickened slightly but some liquid remains. Remove from the heat.

  5. Let stand, covered, for 5 minutes so the flavors bend. Stir in the rice. Transfer to a serving bowl.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 223
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.7g4%
Sodium 315mg14%
Potassium 496mg15%
Total Carbohydrate 36.2g13%
Dietary Fiber 5.2g21%
Sugars 3.5g
Protein 10.8g22%

Calcium 9%
Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $1.68

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Keywords: Black eyed peas, Beans, New Year's
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