Hoppin’ John Black Eyed Peas
Hoppin’ John Black Eyed Peas
Description
Try this traditional New Year's dish with a healthy and budget-friendly twist. It uses beans that "stretch" meals!
Ingredients
Instructions
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Prepare the rice using the package directions, omitting the salt and butter/margarine.
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Meanwhile, in a medium non-stick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the sausage for 3 minutes or until richly browned, stirring frequently.
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Stir in the bell pepper and jalapeño pepper. Cook for 1 minute.
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Stir in the peas, water, and salt. Cook for 2 minutes, or until the mixture is thickened slightly but some liquid remains. Remove from the heat.
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Let stand, covered, for 5 minutes so the flavors bend. Stir in the rice. Transfer to a serving bowl.
Serving Size
Servings 4
- Amount Per Serving
- Calories 223
- Calories from Fat
- % Daily Value *
- Total Fat 3.8g6%
- Saturated Fat 0.7g4%
- Trans Fat g
- Cholesterol mg
- Sodium 315mg14%
- Potassium 496mg15%
- Total Carbohydrate 36.2g13%
- Dietary Fiber 5.2g21%
- Sugars 3.5g
- Protein 10.8g22%
- Vitamin A %
- Vitamin C %
- Calcium 9%
- Iron 9%
- Vitamin D %
- Vitamin E %
- Vitamin K %
- Thiamin %
- Riboflavin %
- Niacin %
- Vitamin B6 %
- Folate %
- Vitamin B12 %
- Biotin %
- Pantothenic Acid %
- Phosphorus %
- Iodine %
- Magnesium %
- Zinc %
- Selenium %
- Copper %
- Manganese %
- Chromium %
- Molybdenum %
- Chloride %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Average cost of recipe per serving: $1.68
Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.
