Homemade Granola Bars

Homemade Granola Bars

Difficulty: Beginner Prep Time 10 min Cook Time 55 min Total Time 1 hr 5 mins
Best Season: Suitable throughout the year

Description

Homemade granola bars are perfect healthy snacks to eat when you are on the go. This recipe is made with natural ingredients that make it rich in protein, and grains, and cuts down on added sugars.

Ingredients

Instructions

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  1. Line an 8x8 baking pan with parchment paper.

  2. In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth.

  3. Add the oats, cranberries, and nuts. The mixture might seem dry at first, but keep stirring and it'll come together. Stir to combine and press firmly into the pan. Use a second piece of parchment paper and the back of a measuring cup to help flatten the mixture. Chill for at least 1 hour, then slice into bars.

  4. Store bars in the fridge.

Nutrition Facts

Serving Size

Servings 1


Amount Per Serving
Calories 331kcal
Calories from Fat kcal
% Daily Value *
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol 0mg
Sodium 153mg7%
Potassium mg
Total Carbohydrate 39g13%
Dietary Fiber 7g29%
Sugars 16g
Protein 13g26%

Vitamin A IU
Vitamin C mg
Calcium 4 mg
Iron 13 mg
Vitamin D IU
Vitamin E IU
Vitamin K 14 mcg
Thiamin mg
Riboflavin mg
Niacin mg
Vitamin B6 mg
Folate mcg
Vitamin B12 mcg
Biotin mcg
Pantothenic Acid mg
Phosphorus mg
Iodine g
Magnesium 31 mmol
Zinc mcg
Selenium mg
Copper mg
Manganese mg
Chromium mcg
Molybdenum mg
Chloride mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Average cost of recipe per serving: $0.79 

Note: The costs are an estimated calculation and are subject to variation depending on the time of year and your location.

Adapted from: oveandlemons.com

View the Recipe Card from Recipe Club here: ENG | SPA 

Keywords: Peanut Butter , Whole Rolled Oats , Honey , Vanilla extract , Cranberries , Peanuts
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